Trigger Points & Building A Social Media Fitness Brand with @JoeTherapy
Squat University
Dr. Aaron Horschig
5 • 617 Ratings
🗓️ 11 March 2020
⏱️ 58 minutes
🧾️ Download transcript
Summary
In episode 84, Joe Yoon aka @JoeTherapy stops by to talk all things stretching and soft tissue work along with how he built his Instagram to 1.3 Million followers in just a few short years. Joe also just came out with his first book 'Better Stretching' I've linked below.
Amazon link: (https://www.amazon.com/gp/product/1250248213/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=1250248213&linkCode=as2&tag=joetherapy-20&linkId=89f35f7b3e2c99eb74dbf003b46f1cc1)
Buy my book: https://tinyurl.com/ybwvpjta
Recommended products: https://squatuniversity.com/recommended-products/
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Transcript
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| 0:00.0 | Class is in session. You're listening to Squat University by Dr. Aaron Horshick. |
| 0:06.6 | Let's go! Now, let's start the show. |
| 0:13.8 | Hey, what's up, podcast listeners? Thank you so much for checking out today's episode. |
| 0:17.7 | This is episode 84 of the Squat University show. The goal with each and every one of |
| 0:21.9 | these shows is to bring you as much value-path content to help you move better in the gym and in life, |
| 0:27.1 | decrease your bodies aches and pains and help you reach your true athletic potential. |
| 0:31.1 | Now before we dive into today's podcast, I wanted to again let you guys know that I will be in |
| 0:35.7 | Chicago this summer, June 20th through 21st, for a two-day seminar at River North CrossFit. |
| 0:42.6 | Now, if you have not been to one of my seminars before, here's how they run. |
| 0:46.0 | Day one is all about the squat. |
| 0:48.3 | We're going to go over and break down your entire lift to find out exactly what is limiting you from performing perfect technique, |
| 0:55.5 | whether that's limited ankle mobility, poor knee stability, and so on and so on. |
| 0:59.8 | Day two is going to be dedicated to injury management. |
| 1:02.9 | So we're going to go in depth into understanding the different reasons for developing things like back pain, |
| 1:08.4 | how to screen your body to understand what's causing your |
| 1:11.1 | injury, and how to safely kickstart the return process to lifting without pain. |
| 1:16.7 | Now, I don't travel to do many seminars due to my busy schedule as a physical therapist, |
| 1:21.5 | so this is my only planned seminar for 2020. |
| 1:24.6 | So if you want to pick up some tickets before they're sold out, head on over to |
| 1:28.3 | Squy University.com and check out the upcoming seminars tab at the top of the page. I hope to see you |
| 1:35.3 | guys there. Now, with that being said, I hope you guys are ready for another great podcast. Today, |
| 1:40.7 | I had the chance to sit down with one of the current monsters in the social media |
... |
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