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Hey, what's up, podcast listeners?

Thank you so much for checking out today's show.

This is episode 83 at the Squat University podcast.

The goal with each and every one of these

shows is to bring you as much value path content to help you move better in the gym and in life,

decrease your body's aches and pains and help you reach your true athletic potential.

Now before we get into today's podcast, I wanted to let you guys all know that I will be in

Chicago this summer, June 20th and 21st for a two-day seminar

at river north crossfit if you haven't been to one of my seminars before here's how they run day

one is all about the squat we go over how to break down your lift and find out exactly what is

limiting you for performing perfect technique whether whether that's limited ankle mobility,

port knee stability, so on and so on. Now, day two is dedicated to injury management. So we go in

depth into understanding the different reasons for developing things like low back pain. We talk

about how to screen your body and understand exactly what's causing your injury and how to safely

kickstart the

return to lifting without pain. Now, I don't travel to do many seminars due to my busy

work schedule as a physical therapist here in St. Louis. So this is my only planned seminar for

2020. Now, if you want to pick up some tickets before they're sold out, head on over to

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