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Hey, what's up, podcast listeners?

Thank you so much for checking out today's show.

This is episode 85 of the Squat University podcast.

The goal with each and every one of

these shows is to bring you as much value-packed content to help you move better in the gym and in

life, decrease your bodies aches and pains and help you reach your true athletic potential.

Now, today's show is all about the squat technique fault of the hip shift. Now, I've made a few pieces of content on Instagram recently showing patients who have come

to me, showing the full evaluation process and exercises we chose in the ultimate fix for

a hip shift like this.

And there's been a lot of really good response from those videos.

So I felt like I would make a podcast on the topic just for every

single one of you guys who would like to learn about fixing these movement faults while

you're doing things like driving in the car to work or taking the dog for a walk. So today is all

about the hip shift. Now, what I want to do to start is to break down the problem of a shift into two basic parts.

We're going to talk about the descent and then those that also have a shift on the way up,

on the ascent of their squat.

Because usually there's two different reasons, generically speaking,

on why someone would shift in either portion of their squat.

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