What's up Trainiacs? This is Triathlon Taryn. This is no triathlon Kim, also known as NTK.

In my 20s, I was 215 pounds and I was unhappy working the desk job I was at. Now I'm a 941 Ironman athlete who, with your much appreciated attention, gets to make a living in the sport that I love.

Through this podcast and our ever popular YouTube channel, we bring you triathlon stories, science,

and training from amazing people around the world to help you get to your start lines confident

and your finish lines strong.

And as the resident non-triathlet, I try to keep

this show fun and accessible for everybody. Let's do it. Today's podcast is brought to you by you.

As we've done in 2020, we've switched our traditional podcast sponsorships where companies would

give us sponsor dollars and then we'd say an ad and

then you'd go and maybe purchase from that company or not. And we said, you know what? How about

this sponsors? Instead of gearing those budgets directly towards us, why don't you gear it directly

towards our followers? So in this month of January

2020, you can, one of our sponsors that does the really long lasting carbohydrate,

like super easy energy where you don't spike, you don't crash, they're giving $30 of free

product just for the cost of shipping

to all athletes who train with us on TeamTrainiac.com. Next month, there's going to be another

giveaway. The month after, there's going to be another giveaway. We've got probably a dozen

freebies that companies have agreed to support all of the athletes on Team Trainiac from.

So if you are a TeamTrainiac.com athlete, cash in on those freebies.

And that's one way that you can support us by getting all of your training on TeamTrainiac.com

and you get some free swag and a bunch of other fun goodies that are there on

team traineeac.com. Another way that you could support us and we support you and help us help you

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