Coach's Corner: How To Dial In Your Training with Dr. Paul "Prof" Laursen
Taren's MōTTIV Method Podcast
Taren Gesell
4.7 • 843 Ratings
🗓️ 12 January 2020
⏱️ 66 minutes
🧾️ Download transcript
Summary
Dr. Paul "Prof" Laursen is one of the coaching consultants on TeamTrainiac.com, as well as the author of the world renowned book and website HIITScience.com. On the podcast this week, we talk about how the average triathlete can get the most out of their training -- really dial it in -- using some new but well-researched strategies.
Transcript
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| 0:00.0 | What's up Trainiacs? This is Triathlon Taryn. This is no triathlon Kim, also known as NTK. |
| 0:09.0 | In my 20s, I was 215 pounds and I was unhappy working the desk job I was at. Now I'm a 941 Ironman athlete who, with your much appreciated attention, gets to make a living in the sport that I love. |
| 0:23.0 | Through this podcast and our ever popular YouTube channel, we bring you triathlon stories, science, |
| 0:28.4 | and training from amazing people around the world to help you get to your start lines confident |
| 0:34.1 | and your finish lines strong. |
| 0:36.3 | And as the resident non-triathlete, I try to keep this show fun and accessible for everybody. |
| 0:41.6 | Let's do it. |
| 0:43.9 | Today's podcast is brought to you by you and us. |
| 0:48.3 | Help us help you. |
| 0:49.3 | In 2020, we have gone to an entirely listener and viewer-funded model. That's right. As opposed to |
| 0:56.7 | the traditional sponsorship model where companies pay us to say good things about them in our |
| 1:02.6 | podcast and on YouTube. And we've always partnered with nothing but sponsors that we would |
| 1:08.6 | say good things about them regardless of what arrangements we had, |
| 1:12.3 | it still left us in the situation where you might not know if I truly thought good things |
| 1:19.9 | about those companies. |
| 1:21.5 | So we've gone to a bit of a different model. |
| 1:23.6 | In one way that you can support us is actually by supporting yourself. You can go and go to |
| 1:30.4 | pro triathlon training.com and you can learn how to swim from Lucy Charles, learn how to bike |
| 1:36.5 | from Cam Werf, learn how to strength train from Marinda Carfrey, Tim O'Donnell and their strength |
| 1:41.0 | trainer, Aaron Carson. And what we set up just for this podcast is a limited number of 30% off coupon codes |
| 1:49.4 | that you can get by inserting the coupon code proff 30, PROF 30 at pro triathlon training.com. |
| 1:59.0 | We've also changed the model so that those sponsors, they haven't |
... |
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