Trent Shelton | Protect Your Peace (Audiobook Excerpt)

You Can Heal Your Life ™

Hay House LLC

Selfhelp, Health, Tarotcards, Abundance, Wellness, Lawofattraction, Hayhouse, Grief, Forgiveness, Emotionalsupport, Inspiration, Youcanhealyourlife, Manifesting, Angels, Energyhealing, Religion & Spirituality, Spirituality, Personalgrowth, Selfimprovement, Healing, Waynedyer, Louisehay, Mentalhealth, Oraclecards, Lifepurpose, Acourseinmiracles, Affirmations, Manifest

4.6 • 1.1K Ratings

🗓️ 29 September 2024

⏱️ 38 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today on the You Can Heal Your Life podcast, you’ll hear a chapter from Protect Your Peace, the brand-new audiobook by former NFL football player-turned motivational speaker Trent Shelton. In this excerpt, Trent teaches you why setting boundaries is so critical to protecting your energy and inner peace. He shares his own challenges with being a people-pleaser and how saying "no" to others often means saying "yes" to yourself...which reduces stress and internal conflict. By creating boundaries that align with your core values, you set the tone for healthier relationships and personal growth, enabling both yourself AND others to thrive. The full audiobook doesn't release until October 22. But, we're giving podcast listeners a chance to listen RIGHT NOW, before anyone else! Visit hayhouse.com/protect to get your copy today. Or, listen FREE with a trial of the Empower You Unlimited Audio app! Visit hayhouse.com/empoweryou to download now!

Transcript

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0:00.0	Today on the You Can Heal Your Life podcast. You'll hear a chapter from Protect Your Peace, the brand new
0:14.1	audiobook by former NFL football player turned motivational speaker Trent Shelton.
0:19.0	In this excerpt, Trent teaches you why setting boundaries is so critical to protecting your energy and inner peace.
0:26.0	He shares his own challenges with being a people pleaser, and how saying no to others often means saying yes to yourself, which reduces stress and internal conflict.
0:36.8	By creating boundaries that align with your core values, you set the tone for healthier relationships
0:42.0	and personal growth, enabling both yourself and others to thrive.
0:47.2	The full audio book doesn't release until October 22nd.
0:51.6	But we're giving podcast listeners a chance to listen right now before anyone else
0:56.4	visit Hey House.com slash protect to get your copy today or listen free with a trial of the Empower You Unlimited Audio app.
1:06.7	Visit Hayhouse.com slash Empower You to download now. Part 1. Protect your energy.
1:17.0	Principal 1. Set boundaries. Life is too short to spend another day at war with yourself.
1:30.0	Ritu Gatori.
1:32.0	Welcome to the first part. Rita Gator Gatorre.
1:36.0	Welcome to the first part of our journey together. I'm glad you're here.
1:38.0	Over the next three chapters,
1:40.0	we will dive deep into the importance of protecting your energy.
1:45.0	Energy is everything.
1:48.0	It should be protected by any means.
1:51.0	It's our most precious resource. So it deserves the utmost respect. This is vital to your life because
1:58.9	the more you tolerate from this world, the more you separate from your inner peace.
2:05.0	Think of protecting your energy as a safeguard for your personal well-being.
2:10.0	Imagine it as drawing a protective circle around yourself.
	...

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