In this episode of the You Can Heal Your Life podcast, You'll hear a chapter from the brand new

audiobook Breaking Bias by Anu Gupta. This excerpt explores transformative

tools to address bias at its roots. Through mindfulness and a powerful toolkit called PRISM,

AANU offers a step-by-step guide to unlearn deeply ingrained prejudices

and build a world rooted in compassion and belonging.

Tune in to learn how to break the cycle of bias in your life and community.

Don't miss your chance to listen to the full audio

free with a trial of Empower You Unlimited audio.

Visit Hayhouse.com slash Empower You to start listening today.

Introduction Introduction. Our goal is to create a beloved community, and this will require a qualitative change in our souls,

as well as a quantitative change in our lives.

Dr Martin Luther King Jr.

Beloved listener, welcome to your breaking by his journey.

I am so happy that you've chosen this book.

As we embark on this journey, I'd love for you to grab a journal and pen or a tablet where you can capture your thoughts, ideas,

and emotions.

Let's begin with a short mindfulness practice.

Take three deep breaths, perhaps even close your eyes, and reflect on a word or a phrase that describes how you feel about bias in our society today.

With your pen, write it. about bias in our society today.

With your pen, write it in your journal.

Now take three more in and out breaths.

Close your eyes if that's comfortable.

...