When I think about a time where I had to trust my gut, I think the first thing that comes to mind is when I started leading retreats.

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DS01 daily symbiotic at seed.com slash mindful, code 25 mindful. Hello everyone. Welcome to this very casual impromptu episode of the Mindful in Minutes podcast.

So usually I do free-form episodes twice a month like every other Wednesday

and there's something about how the Wednesdays fell in this month that then there maybe would be a bonus,

a free form episode, but then that would put three new like episodes kind of in a row with having Sunday's

meditation and then Monday being the first and now Wednesday. So originally I

wasn't going to do a free form episode until next week and I'm still going to do that.

However, I'm going to be totally transparent with you guys.

I am so done with my work today. I have been trying to I've been trying to sort out

...