5 Minute Box Breath Meditation

Mindful In Minutes Meditation

Alternative Health, Self-improvement, Education, Health & Fitness

4.8 • 2.6K Ratings

🗓️ 1 April 2024

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Clear your mind, strengthen your diaphragm and focus yourself with this 5 minute box breathing meditation practice. This mini meditation will help you cultivate strength of mind and breath with a 4-4-4-4 count. This month's community mini is supporting the Dhamma Sukha Meditation Center. You can learn more about this organization here Download 4 sample days from You Are Not Your Thoughts Here Order: You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal Pre-order on Amazon Pre-order a signed copy here Pre-order at other bookstores here **Email your pre-order confirmation to info@yogaforyouonline.com for 5 bonus anxiety meditations*** Join MIM on Patreon here Order Meditation For The Modern Family Meditation TT 40-Hour Meditation Teacher Training is now open for enrollment Learn more and enroll here Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Okay, quick. What is an easy choice that you can make right now? For me that would be something like picking the window seat instead of the aisle seat on an airplane or meal prepping at the beginning of the week so that I'm not left scratching my head in the middle of the week
0:13.5	trying to decide what to eat. Also selling on Shopify that is an incredibly
0:18.2	easy decision to make. Now you know that Shopify is the global commerce
0:22.3	platform that helps you sell at every stage of your business.
0:25.2	In fact, it powers 10% of all e-commerce in the US, which is wild.
0:31.2	But honestly, it makes sense because it is that good. Shopify has tools to help you grow no matter what stage you're at in your business. Shopify just makes it so easy for you to show up exactly the way that you want to and you can sell without
0:45.2	needing to code or design which is so good because I certainly didn't know how to do any of that
0:50.4	and their support makes it so easy along the way.
0:54.0	Plus they have amazing features like growing your average order value with the Shopify
0:57.4	bundle app where you can create and sell product bundles with ease.
1:01.4	Plus Shopify makes getting paid simple by instantly accepting every type of payment,
1:05.5	which is crucial.
1:07.2	So whether you have a big business, a side hustle and anything in between, sign up for
1:11.2	a $1 per month trial period at Shopify.com
1:14.4	slash mindful all lowercase go to Shopify.com
1:18.3	slash mindful now to grow your business no matter what stage you're in.
1:22.0	Shopify.com slash mindful.
1:24.0	Hello everyone. Welcome to this month's community mini. We'll be doing a five minute
1:39.9	box breath meditation and if you are new here on the first of every month we do a five minute
1:46.8	meditation and any and all ad revenue that's generated on this meditation will get donated to an organization near and dear to my heart or near
1:54.8	and dear to one of your hearts. And this month we will be supporting the Damasuka
2:00.0	Meditation Center which is where I went and studied with Bonti and learned
	...

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