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Hello everyone welcome to this episode of the Mindful and minutes podcast.

Today we are going to do a solar plexus chakra inspired meditation to help us awaken our energy and to be bold

and let ourselves be seen and just tap into our internal confidence.

So if you are here for the first time or your million time,

welcome, I'm so happy that you're here and thank you for letting me lead your meditation practice.

So we'll begin just by coming into a comfortable position, making sure that your spine is long, your shoulders are soft.

Your shoulders are soft.

...