You are now listening to Well-Fed Women, the show that's been radically changing the

way women perceive health, fitness, and their bodies since 2015.

I'm your host, Noel Tar, submit your questions to WellFedwomenatgmail.com and you can keep

up with the show on Instagram at WellFedwomen.

Welcome to The Well-Fedwomen Podcast, this is episode number 318, I am your host, Noel

Tar of coconuts and kettlebells.com, I'm a nutritional therapy practitioner and a certified

personal trainer.

I'm here with Stephanie Rupert and today we have the million dollar question episode.

I'm calling it that because all three questions we'll be discussing today are about big topics

and topics that I know so many of you struggle with and as I was reading through these and

prepping the episode and just kind of like, you know, highlighting and reading through

and a lot of times what some of you will do is ask multiple questions within a question.

So as I was reading it, each question I found myself saying, wow, that's the million

dollar question.

So hopefully we'll be able to answer these million dollar questions, topics include the

root cause of hormonal acne.

This could probably be, and this might turn out to just be the entire episode, so we'll

see how that goes.

How to get back into running and exercise without becoming obsessive, especially when you've

had a history of, you know, a disordered relationship with food in your body and fitness

and learning how to listen to your body and pursue health without falling into the trap

of disorder to eating.

...