You are now listening to Well-Fed Women, the show that's been radically changing the

way women perceive health, fitness, and their bodies since 2015.

I'm your host, Noel Tar, submit your questions to WellFedwomenatgmail.com, and you can keep

up with the show on Instagram at WellFedwomen.

Hey there, welcome to The Well-Fedwomen Podcast.

This is Episode 319, I'm your host, Noel Tar, of coconuts and kettlebells.com.

I'm a nutritional therapy practitioner, and a national strength and conditioning association

certified personal trainer.

Every time we ask four questions from all of you to shape future episodes, we always

get questions about how to navigate making decisions that are right for your body without

falling into the trap of food rules and restrictions and having a negative relationship with food

in your body.

It can be incredibly confusing, and especially as women, we are bombarded with messaging

from society and social media about how something is wrong with us, and it needs to be fixed.

And here is a special, shiny, restrictive diet to solve it.

So to navigate all of this, I've invited an expert guest on today, Stephanie Webb.

She's an intuitive eating and body confidence expert, and so we're going to unpack intuitive

eating and food rules and body confidence and all that stuff in this episode.

It's going to be fun.

Before I bring her on, if you haven't tried Flying Embers, Hard Kombucha, or Hard Celser,

make this your upcoming summer drink of choice.

Yes, summer is coming.

...