Treating Depression Without Medication, with Dr. Steven Hayes
Change Your Brain Every Day
Dr Daniel Amen
4.7 • 2K Ratings
🗓️ 17 December 2020
⏱️ 12 minutes
🧾️ Download transcript
Summary
Depression is everywhere these days, and more and more people are turning to antidepressant medication for relief. But what many don't understand is that antidepressant meds can have harmful side effects and be hard to get off of. In the fourth and final installment in a series with " A Liberated Mind" author Dr. Steven Hayes, he and the Amens discuss the cutting-edge cognitive behavior therapy technique that treats lasting depression without the use of a pill.
For more info on Dr. Hayes book, visit https://www.amazon.com/Liberated-Mind-Pivot-Toward-Matters/dp/073521400X
Transcript
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| 0:00.0 | Welcome to the Brain Warriors Way podcast. I'm Dr. Daniel Aeman and I'm Tanna Aeman. In our podcast we provide you with the tools you need to become a warrior for the health of your brain and body. |
| 0:19.0 | The Brain Warriors Way podcast is brought to you by Aemon Clinics, where we have been transforming |
| 0:25.5 | lives for 30 years, using tools like brain-spect imaging to personalize treatment to your |
| 0:32.0 | brain. |
| 0:32.7 | For more information, |
| 0:34.1 | visit Aaman Clinics.com. |
| 0:35.9 | The Brain Warriors Way Podcast is also brought to you |
| 0:38.7 | by Brain MD, where we produce the highest quality |
| 0:41.6 | neutraceuticals to support the health of your brain and body. |
| 0:45.3 | To learn more, go to brainMD.com. |
| 0:48.9 | Welcome back. |
| 0:49.5 | We are still here with Dr. Stephen Hayes, and we are just having such a great time talking |
| 0:55.3 | about act therapy and just really how to free your mind and I love this and in our |
| 1:01.0 | last episode Dr Hayes we talked about being able to witness the self and I was telling you about something that happened to me as a child |
| 1:08.0 | I'm gonna really quickly throw this out there I went through a severe depression in my early 20s, |
| 1:13.0 | didn't want to live. |
| 1:14.2 | And I told you someone had taught me this technique |
| 1:16.4 | of being able to witness it from a distance |
| 1:19.0 | and figure out what to do. |
| 1:20.6 | And it was so powerful powerful it was so helpful. |
| 1:22.6 | One thing that I learned and I don't know if this means I have like |
| 1:25.2 | split personality or what it means but I learned I figured this out on my own |
... |
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