How to Treat Your Social Anxiety from Home, with Dr. Steven Hayes

Change Your Brain Every Day

Dr Daniel Amen

Braintrauma, Healthtips, Sleep, Obesity, Anxiety, Braininjury, Depression, Ptsd, Mentalhealth, Mood, Brainhealth, Health & Fitness, Energy, Disease, Addiction, Mental Health, Healthadvice, Adhd, Memory, Focus

4.6 • 1.8K Ratings

🗓️ 16 December 2020

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

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Summary

Acceptance & Commitment Therapy has many practical uses, and one of the most common is in treating social anxiety. In the third episode in a series with “A Liberated Mind” author Dr. Steven Hayes, Daniel, Tana, and Dr. Hayes discuss how a type of cognitive behavioral treatment can help you overcome your social anxiety, and why paying attention to your thoughts before automatically responding to them can be helpful in any stressful situation.

For more info on Dr. Hayes book, visit https://www.amazon.com/Liberated-Mind-Pivot-Toward-Matters/dp/073521400X

Transcript

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0:00.0	Welcome to the Brain Warriors Way podcast. I'm Dr. Daniel Aeman and I'm Tanna Aeman. In our podcast we provide you with the tools you need to become a warrior for the health of your brain and body.
0:19.0	The Brain Warriors Way podcast is brought to you by Aemon Clinics, where we have been transforming
0:25.5	lives for 30 years, using tools like brain-spect imaging to personalize treatment to your
0:32.0	brain.
0:32.7	For more information,
0:34.1	visit Aaman Clinics.com.
0:35.9	The Brain Warriors Way Podcast is also brought to you
0:38.7	by Brain MD, where we produce the highest quality
0:41.6	neutraceuticals to support the health of your brain and body.
0:45.3	To learn more, go to brainMD.com.
0:48.9	Welcome back, everyone.
0:50.4	We're really having a good time learning some very important tips for how you can
0:56.7	master your mind so important. We're here with Dr. Stephen Hayes, author of a liberated mind, professor of psychology, teacher.
1:09.4	He and I both teach together at the Evolution of Psychotherapy conference coming up in December.
1:15.6	It's going to be a virtual conference given what's happening with the world so you don't even
1:20.9	have to get in your car and drive to Anaheim.
1:25.2	You can get Stephen's wisdom virtually, evolution of psychotherapy.
1:32.0	I'm actually, I don't know how many lectures you're doing, Stephen,
1:35.1	I'm doing six.
1:36.9	Yeah, about that range, too much.
1:39.2	Crazy, craziness.
1:41.4	And we've been talking about act, acceptance, love that word, and commitment therapy.
	...

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