You're going to be. Welcome back to two keto dudes. This is Carl Franklin from Connecticut in the United States.

And in February of 2016 I put myself on a ketogenic diet to take control of my metabolism.

In just two and a half months, I managed to reverse all my markers of type two diabetes with

diet alone.

As of now, I'm 80 pounds lighter with no signs of diabetes or heart disease.

Hi I'm Richard Morris in Canberra Australia and I've been on a ketogenic diet since April 2014.

When I started I was very sick with complications from type

two diabetes. Within six months of starting a ketogenic diet all of my biomarkers of

disease had disappeared. I've lost about a hundred pounds I've completely turned my health around.

And this shows a document of our experiences thriving for years in nutritional kitosis.

And reversing diabetes.

And hopefully that might help a few people who are curious about this kind of dietary

hacking. We're not doctors. We don't want to give any medical advice, but we are keen to share

our own experiences. We're actually both software developers so we're not afraid of a little

technical detail, I would have been. We have done some research into our own de-range

metabolisms of the science behind them and we share studies that we found in the show notes.

You'll probably work out pretty quickly that we're both foodies.

Oh yeah. We love to cook and we love to eat.

In every episode we both share a keto recipe that you might want to cook or something.

So let's start podcast number 131. Know Your Meet with Joan Walker.

I heard you say you're due for a little.

So Richard, do we have any apologies or corrections

...