You're going to be. Welcome back to two keto dudes. This is Carl Franklin from Connecticut in the United States and in February 2016 I put myself on a ketogenic diet to take control of my metabolism.

In just two and a half months, I managed to reverse all my markers of type two diabetes

with diet alone.

As of now, I'm 80 pounds lighter with no signs of diabetes or heart disease.

Hi I'm Richard Morris in Canberra Australia and I've been under ketogenic diet for three years.

When I started I was very sick with complications from

type 2 diabetes. Within six months of studying ketogenic diet all of my

biomarkers of disease had disappeared. I've also lost about 80 pounds and I've completely turned my health around.

And this show is a document of my progress through Kitosis and Richard's experience thriving for years in Kitosis.

Oh yeah. And hopefully that might help a few people who are curious

about this kind of dietary hacking. Yeah we're not doctors we don't want to give

anyone any medical advice but we are keen to share our own experiences.

We're actually both software developers so we're not afraid of a little technical detail, are we Carl?

Nah.

We've done some research into our own deranged metabolisms and the science behind them.

We hope to share some of that research.

Where possible we intend to put links in the show notes to site research supporting

any claims that we make.

And you'll probably work out pretty quickly that we're both foodies.

Sure are. We love to cook and we love to eat. In every episode we both share a

keto recipe that cannot be ignored.

No it cannot. All right so let's start podcast number 68 treating cancer with Dr. Naysha Winters.

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