You're going to be. Welcome back to two keto dudes. This is Carl Franklin from Connecticut in the United States and in February 2016 I put myself on a ketogenic diet to take control of my metabolism.

In just two and a half months, I managed to reverse all my markers of type two diabetes with diet

alone.

As of now, I'm 80 pounds lighter with no signs of

diabetes or heart disease. Hi I'm Richard Morris in Canberra Australia and I've been

on a ketogenic diet for three years. When I started I was very sick with complications from type 2 diabetes.

Within six months of starting a ketogenic diet, all of my biomarkers of disease had disappeared.

I've also lost about 80 pounds and I've completely turned my health around.

And this shows a document of my progress through Kitosis and Richard's experience thriving

for years in Kitosis.

Oh yeah.

And hopefully that might help a few people who are curious

about this kind of dietary hacking. Yeah we're not doctors we don't want to give

anyone any medical advice but we are keen to share our own experiences.

We're actually both software developers, so we're not afraid of a little technical detail,

are we, Carl?

Hell no!

We have done some research into our own deranged metabolisms and the science behind them,

and we hope to share some of that research.

Where possible we intend to put links in the show notes

to cite research supporting any claims that we make.

Yeah, and you'll probably work out pretty quickly that we're both foodies.

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