You're going to be. Welcome back to two kiddo dudes. This is Carl Franklin from Connecticut in the United States and in February 2016 I put myself on a ketogenic diet to take control of my

metabolism. In just two and a half months I managed to reverse all my markers of

type two diabetes with diet alone. As of now I'm 80 pounds lighter with no signs of

diabetes or heart disease. Hi I'm Richard Morris in Canberra Australia and I've been

under kiddichaintyte for three years. When I started I was very sick with complications from type

two diabetes and within six months of starting a ketogenic diet all of my biomarkers of disease

had disappeared. I've also lost about 80 pounds and I've completely turned my health around.

And this show is a document of my progress through katosis and Richard's experience thriving for years in katosis.

Oh yeah. Hopefully that might help a few people who are curious about this kind of dietary hacking.

Yeah, we're not doctors. We don't want to give anyone any medical advice, but we are keen to share our own experiences. We are actually both

software developers so we're not afraid of a little technical detail are we call?

Nah. We've done some research into our own deranged metabolisms and the science behind them.

We hope to share some of that research and where possible we intend to put links in the

show notes to site research supporting any claims that we make.

And you'll probably work out pretty quickly that we're both foodies.

We love to cook and we love to eat.

Yep.

In every episode we both share a keto recipe that cannot be ignored.

Nope, it cannot.

So Richard, let's start podcast number 69.

Show Me the Science.

Show me the science! Science!

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