Treat Yo Self = Socially Acceptable Self-Sabotage

Deeper Than Money

Chloe Elise

Freedom, Millionaire, Budget, Millennial, Finance, Debt, Saving, Business, Investing, Mindset, Relationships, Loans, Credit, Money

4.9 • 826 Ratings

🗓️ 23 September 2019

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

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Summary

Awesome Treat Yo Self Categories -Go on a walk -Read a book before bed -Close your laptop by a certain point every night Crappy treat yo self Categories -Screw my budget I will impulse spend $500 at target -Screw my workout I am just going to go home instead -I'm going to buy starbucks or lunch out bc i was late and didn't prepare ahead of time When we act out of a place of instant gratification (like children), we think we are adding to our happiness, but in reality, these aren't actua...

Transcript

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0:00.0	Hi and welcome to the Deeper Than Money podcast. I am your host, Chloe Elise. I'm a millennial money
0:11.3	coach speaker, dog mom, and a seven on the enneagram, and I am on a mission to prove to you
0:17.1	that finances can be fun and easy. On the Deeper Than Money podcast, we will dive
0:22.6	into all things millennial finance, debt, saving mindset, and how to have financial freedom
0:29.0	to enjoy life in your 20s and 30s. I want you to leave this podcast with more confidence around
0:34.9	your Moolah and the belief that your biggest financial dreams are
0:38.2	possible for you.
0:39.5	So, let's talk money.
0:58.1	Welcome back to the Deeper Than Money podcast. Today we're going to be talking about the treat yourself movement. And whether this whole treat yourself movement is actually about treating
1:04.6	yourself or it's really a cover up for self-sabotage. So let's talk about the things that are good about the treat yourself
1:15.6	movement. Okay. So let's say you say, I'm going to treat myself tonight. I'm going to go on a walk.
1:23.7	I'm going to read a book before bed. I'm going to close my laptop by a certain point every night
1:30.1	this week so I can stop overworking and really just be present. That's awesome. Those things are
1:38.0	treating yourself and those things have a long-term gain. However, a lot of times treat yourself ends up being, you know what,
1:49.4	screw my budget. I'm just going to impulse spend $500 at Target. Or, you know what, screw my workout.
1:56.7	I was going to go work out, but I'm just going to go home and watch Netflix instead. Or, you know what,
2:03.8	I am going to buy Starbucks or I'm going to buy takeout for lunch because I didn't prepare
2:11.1	ahead of time and I didn't pack anything to eat today. And that ends up being treat yourself.
2:20.8	And here's the thing. Again, I'm not saying all treat yourself things are bad. However, a lot of the ones I just listed don't actually treat you.
2:30.0	They don't actually help you. And a lot of times people will say, oh, I'm going to treat myself.
2:36.1	You know, I just want to be happy.
2:37.7	I just want to, you know, help with my happiness, aid to my happiness, become happy, whatever.
	...

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