Treasure Island, Part 13 of 16
The Sleepy Bookshelf
Slumber Studios
4.6 • 3.9K Ratings
🗓️ 24 November 2024
⏱️ 61 minutes
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Summary
Transcript
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| 0:00.0 | Thanks for listening tonight. |
| 0:03.3 | If you'd like to listen ad free and get access to exclusive bonus episodes, |
| 0:08.7 | check out our Sleepy Bookshelf premium feed in the show notes. |
| 0:16.2 | Good evening and welcome to the Sleepy Bookshelf, where we put down our worries from the day and pick up a good book. |
| 0:29.0 | I'm your host, Elizabeth. Thank you for joining me this evening. |
| 0:36.7 | Tonight we are continuing with Treasure Island. But before |
| 0:42.3 | that, let's take a moment to let go of the day. Get comfortable where you are. |
| 0:55.0 | Feel rooted and safe. |
| 1:00.0 | Close your eyes and take a deep breath in through your nose for one, two, three, four, and out through your mouth for one, two, |
| 1:23.5 | three, four. |
| 1:32.3 | Continue breathing at this slow pace and as you inhale, |
| 1:35.3 | imagine you are breathing in |
| 1:38.3 | calmness and strength. |
| 1:42.3 | As you exhale, |
| 1:45.0 | imagine that you are breathing out, |
| 1:48.0 | stress and worry. |
| 1:55.0 | Feel your anxiety, |
| 1:57.0 | slip away with each exhale. |
| 2:00.0 | And if your mind drifts to thought slip away with each exhale. |
| 2:06.2 | And if your mind drifts to thoughts of anxiety, |
| 2:09.1 | acknowledge them, |
| 2:13.9 | and then bring your attention back to your breath. |
... |
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