TRAUMA INFORMED GUIDED SLEEP MEDITATION WITH VOCALS AND WIND sounds ONLY no music

SLEEP MEDITATION with Lauren Ostrowski Fenton

Lauren Ostrowski Fenton

Alternative Health, Mental Health, Health & Fitness

4.5 • 1.3K Ratings

🗓️ 1 August 2022

⏱️ 107 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Warning- You matter.

Your mental health matters.

Trauma-informed care and counselling

require one on one support

with a specialised professional.

This content is not a replacement for professional counselling.

This is mindfulness with trauma-informed components

This content may be used as basic supportive therapy

as a possible addition to professional therapy

and does not present or attempt to as a substitute

for professional face-to-face therapy.

Would you like to fall asleep faster, sleep more deeply, and more easily? Would you like to reduce stress and manage anxiety? These GUIDED SLEEP MEDITATIONS and meditation music serve as supportive therapy and can help with sleep and help reduce stress and anxiety. The guided sleep meditations and sleep music are suited to adults, parents, children, students, and babies looking for help and guidance to achieve a night of deep sound sleep, peace and relaxation.

Drink Magicmind the drink which makes me sing. Get your discount link here

URL: https://www.magicmind.co/SLEEPMEDITATION

Promo: SLEEPMEDITATION

My BEYOND ANXIETY ONLINE COURSE. Learn at your own pace.

Over 23 hours of content. - meditations- audios- videos- 80pg workbook

JOIN NOW.

https://lauren-ostrowski-fenton-s-school.teachable.com/p/beyond-anxiety

QUALIFICATIONS

HONORS ARTS Degree in ANTHROPOLOGY at MONASH UNIVERSITY CLAYTON AUSTRALIA

MASTERS IN COUNSELLING AT MONASH UNIVERSITY CLAYTON AUSTRALIA.

EXPERIENCE

I have been teaching meditation for over 30 years.

I am a qualified Personal trainer with Certificates 3 and 4 in Fitness and Certificate 4 in workplace training and assessment. I have lectured in the fitness, mental health and wellbeing industry for over 25 years.

I am a specialist 'intensive A' mental health worker working in mental health and disability and have worked in mental health forensics.

Your mental health matters.

The information provided by Lauren Ostrowski Fenton is solely intended for support, informational and comfort purposes and is not a substitute for professional advice, diagnosis, or treatment regarding medical or mental health conditions. Although Lauren Ostrowski Fenton is a qualified therapist, the views expressed on this site or any related content or associated sites should not be deemed medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.

Please SUBSCRIBE LINK & SHARE this video and others with those you think might require a sound sleep and relaxation. Thank you. Lauren Ostrowski Fenton

#fallasleepfast #guidedmeditation #sleepmeditation #meditationforsleep #deepsleep

READ MY ARTICLES ON MEDIUM https://medium.com/@laurenostrowskifenton/how-to-achieve-your-dreams-in-impossible-circumstances-46852f696539

https://WelpMagazine.com/?p=17285 Top sleep podcast review and article

SLEEP MEDITATION WITH LAUREN PODCAST https://open.spotify.com/show/4YfDM1kGnepG5NG4poCwK0?si=gbJ1XTh0T5mgFQSSP8xomg

LAURENS BOOK ON HAPPINESS AND SLEEP

Daily Rituals For Happiness at this link: https://www.amazon.com/Daily-Rituals-Happiness-happy-single-ebook/dp/B01GA4KXWY?ie=UTF8&ref_=pe_2427780_160035660

More positive sleep Playlists & guided sleep Videos:

GUIDED MEDITATION SLEEP with Lauren Ostrowski Fenton https://www.youtube.com/playlist?list=PL9A0SxREo7APPe0eID_9e2f9mlj8qUEon

FALL ASLEEP SO FAST GUIDED SLEEP MEDITATION

https://www.youtube.com/playlist?list=PL9A0SxREo7APt5_fPWrPkXNbQwk-VuvAh

SLEEP HYPNOSIS GUIDED MEDITATION

https://www.youtube.com/playlist?list=PL9A0SxREo7ANoiJFmTUHayD4uPqq2a4gm

THE BEST SLEEP MEDITATIONS

https://www.youtube.com/playlist?list=PL9A0SxREo7AOo1iDueqeUWhHbKMw79xVM

INSTAGRAM

https://www.instagram.com/laurenostrowskifenton

PLEASE SUPPORT ME AT PATREON

https://www.patreon.com/laurenostrowskifenton

Please donate

http://paypal.me/Laurenostrowski

Transcript

Click on a timestamp to play from that location

0:00.0	The Trauma informed guided sleep meditation.
0:22.0	Feel sleep.
0:26.0	Before we start, we'll have a short talk about trauma and trauma meditation.
0:38.7	Trauma is different to just having a difficult or hurtful experience. Trauma requires trauma informed care.
0:59.4	So if you have had a drama or you think you may have had a trauma, please seek professional help.
1:05.0	Basic components of trauma-informed care and meditation is looking at letting things go, allowing allowing choosing to bring things in and feeling safe.
1:38.0	moving from a position of isolation to a position of
1:45.0	connection and engagement and
1:48.0	engagement and gratefulness.
2:00.0	Trauma-informed care is quite specific.
2:20.0	It is about being gentle, moving slowly and softly through therapy, supportive therapy, going easy on yourself, having souls, having people around you who support you unconditionally, it is about the slow, careful process of self-realising, the process of responding to the trauma in a suitable manner, a way which suits you in your time. It's about being and feeling safe. It's about choice and possibility. Not being told, not being required, not being expected.
3:27.0	It is about being okay and feeling okay in the state you are in.
3:54.3	No timelines and at times it's about feeling okay.
3:59.8	As you listen to this meditation, forgive yourself.
4:15.0	Go easy on yourself. Be gentle with yourself. tolerate yourself.
4:17.0	Forgive yourself.
4:19.0	Beloving with yourself.
4:25.0	You are okay.
4:29.0	You can do this.
4:34.0	Perhaps not immediately, perhaps not tomorrow or next month,
4:41.0	as suits you. You matter. You matter. You matter. You matter. You matter. You matter. you have value.
4:57.0	This is a process.
	...

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