REASSURING GUIDED SLEEP MEDITATION comforting reassuring affirming
SLEEP MEDITATION with Lauren Ostrowski Fenton
Lauren Ostrowski Fenton
4.5 • 1.3K Ratings
🗓️ 6 August 2022
⏱️ 63 minutes
🧾️ Download transcript
Summary
Would you like to fall asleep faster, sleep more deeply, and more easily? Would you like to reduce stress and manage anxiety? These GUIDED SLEEP MEDITATIONS and meditation music serve as supportive therapy and can help with sleep and help reduce stress and anxiety. The guided sleep meditations and sleep music are suited to adults, parents, children, students, and babies looking for help and guidance to achieve a night of deep sound sleep, peace and relaxation.
Drink Magicmind the drink which makes me sing. Get your discount link here
URL: https://www.magicmind.co/SLEEPMEDITATION
Promo: SLEEPMEDITATION
My BEYOND ANXIETY ONLINE COURSE. Learn at your own pace.
Over 23 hours of content. - meditations- audios- videos- 80pg workbook
JOIN NOW.
https://lauren-ostrowski-fenton-s-school.teachable.com/p/beyond-anxiety
QUALIFICATIONS
HONORS ARTS Degree in ANTHROPOLOGY at MONASH UNIVERSITY CLAYTON AUSTRALIA
MASTERS IN COUNSELLING AT MONASH UNIVERSITY CLAYTON AUSTRALIA.
EXPERIENCE
I have been teaching meditation for over 30 years.
I am a qualified Personal trainer with Certificates 3 and 4 in Fitness and Certificate 4 in workplace training and assessment. I have lectured in the fitness, mental health and wellbeing industry for over 25 years.
I am a specialist 'intensive A' mental health worker working in mental health and disability and have worked in mental health forensics.
Your mental health matters.
The information provided by Lauren Ostrowski Fenton is solely intended for support, informational and comfort purposes and is not a substitute for professional advice, diagnosis, or treatment regarding medical or mental health conditions. Although Lauren Ostrowski Fenton is a qualified therapist, the views expressed on this site or any related content or associated sites should not be deemed medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.
Please SUBSCRIBE LINK & SHARE this video and others with those you think might require a sound sleep and relaxation. Thank you. Lauren Ostrowski Fenton
#fallasleepfast #guidedmeditation #sleepmeditation #meditationforsleep #deepsleep
READ MY ARTICLES ON MEDIUM https://medium.com/@laurenostrowskifenton/how-to-achieve-your-dreams-in-impossible-circumstances-46852f696539
https://WelpMagazine.com/?p=17285 Top sleep podcast review and article
SLEEP MEDITATION WITH LAUREN PODCAST https://open.spotify.com/show/4YfDM1kGnepG5NG4poCwK0?si=gbJ1XTh0T5mgFQSSP8xomg
LAURENS BOOK ON HAPPINESS AND SLEEP
Daily Rituals For Happiness at this link: https://www.amazon.com/Daily-Rituals-Happiness-happy-single-ebook/dp/B01GA4KXWY?ie=UTF8&ref_=pe_2427780_160035660
More positive sleep Playlists & guided sleep Videos:
GUIDED MEDITATION SLEEP with Lauren Ostrowski Fenton https://www.youtube.com/playlist?list=PL9A0SxREo7APPe0eID_9e2f9mlj8qUEon
FALL ASLEEP SO FAST GUIDED SLEEP MEDITATION
https://www.youtube.com/playlist?list=PL9A0SxREo7APt5_fPWrPkXNbQwk-VuvAh
SLEEP HYPNOSIS GUIDED MEDITATION
https://www.youtube.com/playlist?list=PL9A0SxREo7ANoiJFmTUHayD4uPqq2a4gm
THE BEST SLEEP MEDITATIONS
https://www.youtube.com/playlist?list=PL9A0SxREo7AOo1iDueqeUWhHbKMw79xVM
https://www.instagram.com/laurenostrowskifenton
PLEASE SUPPORT ME AT PATREON
https://www.patreon.com/laurenostrowskifenton
Please donate
http://paypal.me/Laurenostrowski
Original vocals, script by Lauren Ostrowski Fenton All right reserved © 2022
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Reassuring, relieving, guided sleep meditation. Welcome. My name is Lauren and we are going |
| 0:26.6 | to do a straightforward calming reassuring meditation. With the aim of encouraging sleep, a sense of |
| 0:43.1 | reassurance, hope, security and feeling okay. Before we start, choose a place in which to meditate. |
| 0:59.3 | This can be any safe space, any secure space. It's your choice. However, as this meditation is |
| 1:13.6 | directed towards achieving deep sleep, I suggest your bed. Put on comfortable clothing that is loose |
| 1:24.2 | fitting. Prepare yourself and when you are ready, we will begin. Sit down or lie down comfortably and we will begin. |
| 1:55.1 | Start by inviting your physical form, your body, inviting your body into this space. |
| 2:06.5 | Contentment comes, awareness comes from the union between mind and body and the awareness that a mindful |
| 2:30.7 | self is expressed physically. We carry our thoughts, our feelings, our perceptions in our body. |
| 2:47.0 | By developing an awareness of our physical form, we can release, let go, reassure, relax. |
| 3:05.8 | Coming into the space and being aware of your body without expectation, remembering that each meditation |
| 3:21.1 | experiences different, each meditation practice follows different experiences, different moments, |
| 3:32.4 | in each moment we are a new person with new memories, new learnings, new lessons, accept the experience |
| 3:51.0 | you have now. It's okay. It's okay. Breathe, notice the passion of breath |
| 4:08.6 | without expectation, without placing any requirements on yourself. Our passion of breath |
| 4:23.4 | reflects our processing of memory, our processing of trauma, loss, joy. So every meditation is going to |
| 4:43.4 | be delightfully unique and that's okay. Notice your body and open your mind. The experience of |
| 5:04.5 | opening your mindful self will also be different every time. This is not about achieving a particular |
| 5:18.6 | bar, outcome, arrival. This is about experiencing the practice right now. This is our practice |
| 5:34.4 | and experience to be repeated as skilled to be developed. Allow yourself the myriad of experiences |
| 5:46.5 | that come with practice. It's okay. It is okay. Take several moments to consider your mindful self |
| 6:07.5 | and your physical form and the relationship, the union between both body and mind. At times we can be |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Lauren Ostrowski Fenton, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Lauren Ostrowski Fenton and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.