Trauma - Dr. Sara Gottfried - Optimal Regulation
Collective Insights
Qualia Life
4.8 • 525 Ratings
🗓️ 22 October 2024
⏱️ 25 minutes
🧾️ Download transcript
Summary
In this episode Lauren Alexander sits down with renowned physician and author, Dr. Sara Gottfried. The discussion delves into precision medicine, the gene-environment interface, and the intricacies of personalized healthcare. Dr. Gottfried shares her journey from Harvard Medical School to becoming the Director of Precision Medicine and highlights her work with the Philadelphia 76ers. This episode is packed with insights on genetic testing, biomarkers, and the impact of trauma on health, offering listeners practical advice for achieving optimal regulation in their lives.
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Transcript
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| 0:00.0 | I think in terms of networks in the body, and one of the networks that's important when it comes to drama is the pine system, your psychology, your psyche, P, I for your immune system, also your gut, where 70% of the immune system is, and is your neurological system, your brain and the central and peripheral nervous system, and enteric nervous system, and then ease your endocrine |
| 0:23.1 | system. Those are the four systems that are the most vulnerable to trauma and toxic stress, |
| 0:29.8 | and you can measure the level of dysregulation with each of them. |
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| 2:03.6 | Hi, well, welcome. |
| 2:05.6 | I'm Lauren Alexander from the Qualia team, and I'm so excited to announce that today we have |
| 2:10.3 | Dr. Sarah Godfrey with us. |
| 2:12.2 | Dr. Godfried is a physician, researcher, author, an educator who graduated from Harvard Medical School in |
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