Magnesium - Dr. Greg Kelly - Bioavailability
Collective Insights
Qualia Life
4.8 • 525 Ratings
🗓️ 5 November 2024
⏱️ 57 minutes
🧾️ Download transcript
Summary
In this episode, we explore the vital role of magnesium in overall health, longevity, and brain function. Magnesium is crucial for over 600 enzyme reactions in the body, significantly impacting brain health and all twelve hallmarks of aging. Unfortunately, widespread magnesium deficiencies affect 50–80% of the population, impeding optimal health, yet this crucial issue often goes unnoticed.
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Transcript
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| 0:00.0 | I don't see this one talked about as much, but in research, it would be called the magnesium |
| 0:04.0 | stress vicious cycle. So one of the things when we're stressed by anything, right? So emotional |
| 0:09.6 | stress, financial stress, taking care of loved ones or caregiver stress, you name it, is that |
| 0:15.1 | part of the response to that is our cells dump magnesium from inside to outside. It just seems like part of the stress |
| 0:22.3 | response. But then what can happen if that stress continues, we're kind of wasting, well, I think |
| 0:29.8 | of intracellular magnesium, we're losing that. And we need magnesium inside cells to be more resilient. |
| 0:36.1 | So we get caught in this vicious cycle or this |
| 0:38.3 | loop of we're wasting more magnesium, but we needed that magnesium to be more resilient. And now |
| 0:43.6 | we're not resilient, so we're wasting even more magnesium. So for listeners, if stress moderate |
| 0:48.6 | to high is an issue, that's almost always going to be a clue that you should up your magnesium |
| 0:53.0 | intake. |
| 1:01.4 | Collective Insights as a voyage through topics and technologies revolutionizing human well-being. |
| 1:05.4 | Groundbreaking approaches for a better world and a better life away you. |
| 1:07.6 | Welcome to Collective Insights. |
| 1:14.8 | Hi, this is Dr. Greg Kelly, VP of Product Development at Qualia and Dr. of naturopathic medicine. Did you know roughly 50% of people are deficient in magnesium? That's concerning |
| 1:21.1 | because magnesium is one of the most vital minerals to human health, supporting brain health, |
| 1:25.9 | healthy aging, bone health, heart health, |
| 1:28.6 | metabolism, sleep, and more. |
| 1:31.1 | But getting enough magnesium from our diet can be challenging. |
| 1:34.5 | Allow me to introduce you to our new formula, Quaya Magnesium Plus. |
| 1:38.8 | Quaya Magnesium Plus combines nine forms of magnesium, along with 70 minerals and trace |
| 1:43.9 | minerals that support |
... |
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