Transitioning from a Deficit to Maintenance | HSM 590

Half Size Me

Heather A. Robertson

Nutrition, Health & Fitness, Fitness

4.7 • 2.3K Ratings

🗓️ 29 May 2023

⏱️ 46 minutes

🔗️ Recording | iTunes | RSS

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Summary

Help share the maintenance mindset by supporting the Half Size Me Podcast! As a podcast premium subscriber, you’ll get TONS of access to benefits like early releases, bonus podcasts, audio-recorded Ask Me Anything episodes where I answer your questions, a HUGE library of past shows no longer available to the general public, and more! Get all of the Coaching Karolina series plus exclusive Ask Me Anything sessions, podcasts no longer available to the general public, and bonus episodes. Become a premium podcast subscriber today and make Heather and the Half Size Me show a part of your weight loss journey! In episode 590 of The Half Size Me™ Show, Heather talks with Julie about why she is struggling in maintenance, plus they chat about why she gained weight after moving to the United States why she is having a hard time transitioning out of her deficit calories how to factor in exercise calories and more! Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Community here: https://halfsizeme.com/join About Half Size Me The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you! The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of about 5 years. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance. Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself. Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only. For additional disclaimer information, please visit HalfSizeMe.com. To contact Heather about the show, please click here to use the contact form.

Transcript

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0:00.0	Half Siz Me episode 590 brought to you by the half size me community.
0:07.0	To join us go to half size me dot com forward slash join The future's here. It's right before your eyes
0:27.0	Step by step you're on your way.
0:30.0	You're welcome to a brighter day.
0:32.0	Don't you know it feels good to be alive.
0:36.0	You could be larger than life,
0:39.0	bigger than the world,
0:41.0	living out the hopes of dreams of every boy and every girl
0:46.0	you can go higher than the sky shine brighter than the stars
0:51.0	you could have all you ever wanted to show the moon and we Oh my goodness we are at episode.
0:53.0	We're going to the moon and reach from us you know you could.
0:57.0	Oh my goodness, we are at episode 590, 10 more, and we hit the big 600.
1:09.0	It is crazy, it is crazy how long we've been doing the show. It's crazy how consistent we've been
1:19.8	Just showing up every single Monday to produce a show and I just want to say thank you from the bottom of my heart for those of you that are supporting the show as podcast premium subscribers.
1:30.0	We by now could have been making thousands and thousands and thousands of dollars on third-party
1:35.7	advertisers and we have said no we have not done that. We have chosen to be third-party ad free and we have chosen to be third party ad free and we have chosen to keep our message streamlined
1:46.7	because we know that the way your lower brain works and I couldn't have explained
1:50.8	this to you even when we started half-sized me, but I inherently
1:54.0	knew it.
1:55.2	That the more I try to pitch different products to you, hey, buy these green supplement
2:01.1	smoothie things, use this new ab gadget do this yes they're all paying me money
2:06.3	for me to say that but if I don't use them and I don't feel they're essential for you to
	...

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