The Negative Spiral of Restrictive Eating Behaviors | HSM 591

Half Size Me

Heather A. Robertson

Nutrition, Health & Fitness, Fitness

4.7 • 2.3K Ratings

🗓️ 5 June 2023

⏱️ 48 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Help share the maintenance mindset by supporting the Half Size Me Podcast! As a podcast premium subscriber, you’ll get TONS of access to benefits like early releases, bonus podcasts, audio-recorded Ask Me Anything episodes where I answer your questions, a HUGE library of past shows no longer available to the general public, and more! Get all of the Coaching Karolina series plus exclusive Ask Me Anything sessions, podcasts no longer available to the general public, and bonus episodes. Become a premium podcast subscriber today and make Heather and the Half Size Me show a part of your weight loss journey! In episode 591 of The Half Size Me™ Show, Heather talks with Theresa about the negative impact of restrictive thoughts and behaviors, plus ideas for making paper and pencil journaling work best for you ways to get out of a negative spiral and more! Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Community here: https://halfsizeme.com/join About Half Size Me The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you! The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of about 5 years. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance. Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself. Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only. For additional disclaimer information, please visit HalfSizeMe.com. To contact Heather about the show, please click here to use the contact form.

Transcript

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0:00.0	Half Siz Mee Mee episode 591.
0:04.4	Brought to you by the Half Siz Me community in order to join us
0:08.4	go to half size me.com forward slash join The future's here is here. It's right before your eyes.
0:27.0	Step by step you're on your way.
0:30.0	You're welcome to a brighter day. Don't you know it feels good to be alive.
0:36.0	You could be larger than life,
0:39.0	bigger than the world,
0:41.0	living out the hopes of dreams of every boy and every girl
0:46.0	you can fly higher than the sky shine rather than the stars
0:51.0	you could have all you ever want to show the moon and reach from
0:55.4	You know you could.
0:59.8	Hello and welcome to the half-size-me show show I am your host Heather and as always I am thrilled to be here with you
1:07.2	And if you're new to this you're coming in on episode 591 and you're like who is this coach Heather why should I listen to her what's going on here so I have
1:17.8	struggled with weight the majority of my life since I was a very young child through
1:21.9	my teen years,
1:22.8	through my 20s, into my 30s.
1:25.8	And then after hitting an all-time high weight
1:28.7	after years of yo-yo cycling, binge eating,
1:31.8	all kinds of crazy things, doing all the diets.
1:34.8	I decided to do something different.
1:37.2	I chose to focus on habit changes, losing weight with a maintenance mindset because I had lost weight and regained more than I had lost multiple times.
1:48.0	I had yo-yo dieted my way up to over 300 pounds.
	...

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