Mindset Shifts and Habit Changes: Sarah’s Story of Losing 100 Pounds | HSM 589

Half Size Me

Heather A. Robertson

Nutrition, Health & Fitness, Fitness

4.7 • 2.3K Ratings

🗓️ 22 May 2023

⏱️ 70 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Help share the maintenance mindset by supporting the Half Size Me Podcast! As a podcast premium subscriber, you’ll get TONS of access to benefits like early releases, bonus podcasts, audio-recorded Ask Me Anything episodes where I answer your questions, a HUGE library of past shows no longer available to the general public, and more! Get all of the Coaching Karolina series plus exclusive Ask Me Anything sessions, podcasts no longer available to the general public, and bonus episodes. Become a premium podcast subscriber today and make Heather and the Half Size Me show a part of your weight loss journey! In episode 589 of The Half Size Me™ Show, Heather talks with Sarah about how she lost over 100 pounds and has kept it off since 2020, plus how her mindset shifted how habits and behaviors have changed how she talks to herself and her lower brain and more! Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Community here: https://halfsizeme.com/join About Half Size Me The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you! The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of about 5 years. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance. Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself. Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only. For additional disclaimer information, please visit HalfSizeMe.com. To contact Heather about the show, please click here to use the contact form.

Transcript

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0:00.0	Half Siz Meeze Mee episode 589 brought to you by the half size me community to join us.
0:08.8	Please go to half size me dot com forward slash join begin the water's fine come on diving the future's here it's right before your
0:25.6	eyes step by step you're on your way you're welcome to a brighter day don't you know it feels good to be alive.
0:37.0	You could be larger than life, bigger than the world, living out the hopes of dreams of every boy and every girl.
0:47.0	You can go higher than the sky, shine brighter than the stars.
0:52.0	You could have all you ever want to show the moon and reach for miles.
0:56.0	You know you could.
1:01.0	All right, ladies and gentlemen, welcome back to the Half Sizmi show.
1:05.0	I am your host Heather, and today I've got a wonderful treat for you.
1:10.4	I have one of the Half Sizmi moderators that came on today to do a coaching
1:15.1	call. Her name is Sarah. She has been a part of the half size me community for
1:19.7	quite a while on and off and she'll explain all that in her interview and she ended up joining our team because she was able to offer a lot of help to people that are struggling with the same things that she was.
1:32.6	And we talk a lot in here about how her mindset has shifted,
1:37.1	how her behaviors and habits have changed,
1:40.0	and how she has lost a tremendous amount of weight
1:42.1	and been keeping it off with the different things that she's been doing.
1:46.0	So I know you're going to get a lot out of it.
1:47.5	It was wonderful to talk to Sarah because again, she's been in our community now for so long.
1:51.1	I thought I had already interviewed her quite honestly but yeah
1:54.5	she's got such words of wisdom you're gonna love everything she has to say and I
1:58.8	know you're gonna get a lot of value out of that and then one of the things I do
2:02.3	want to give you a heads up on if you are a
	...

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