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Welcome back to Self Care Daily, everybody.

Happy Thursday. It's time for our deepening contemplation of this week. We are talking about fall and stepping into the darker months, aligning our inner

rhythm with the outer rhythm and finding that magic of the season. Now, since we're going for a bit of a deepening today, I wanted to take a little

moment to tune into a worry that you might have about stepping into the darker and colder season.

Now, we're all very different here. We all relate completely differently to the darker seasons

of the year. Some people absolutely

thrive at this time, but I think it's really common and absolutely normal to feel a little bit

of hesitation around going into the darkness or a little bit of fear, perhaps, around how we are

going to keep our day-to-day routine really healthy.

Many of us experience a sense of depression or just a lower feeling, that lower energy

as we step into late fall and start to get closer to winter.

Or maybe you're just going through something personal where these next couple of months ahead you have

something that you're worried about or nervous about or concerned about.

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