Welcome to the Dr. Berg's Healthy Keto and Interminute Fasting Podcast, where Dr. Berg

takes you on the journey for the truth about getting healthy and losing healthy weight.

Hi guys, this video we're going to talk about when you transition from two meals to one

meal per day.

There's a couple things you need to know.

Some people have a hypoglycemic situation, it's a low blood sugar situation behind the

scenes and when they do this, they tend to crash and burn because they're so hungry.

Going 23 hours of fasting and then eating for one hour, and that's a long period of time

if you have hypoglycemia.

So what I'm going to suggest is you do a transition of one and a half meals a day, okay?

So let's say we go two meals a day and you feel comfortable with this.

Instead of going to one meal a day, what you can do is the first meal could be a very

large salad and you could put salad dressing and either maybe some olives and things like

that.

It's not a problem.

Or you can do a kale shake, pack the blender with kale with maybe a little bit of

berry or better yet, put the lemon, wheat, grass, juice, that way there's absolutely no

sugar, add, fill it up with water, blend it up.

I'll put a link down below if you've never done this before, blend this up and that

makes two huge containers of this great green drink and then you drink both of those right

through here as your first meal.

Now before that, you can do a cup of coffee.

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