Transforming Mental Thoughts, Day 6: "Releasing Toxic Thoughts, Renewing Your Body"
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 14 March 2025
⏱️ 10 minutes
🧾️ Download transcript
Summary
Your mind and body are deeply intertwined. The toxic thoughts you hold onto can manifest as physical tension and stress. In this meditation, you'll focus on releasing these mental toxins, allowing your bodies to naturally release stored stress and promote a sense of overall well-being.
THIS WEEK'S THEME:
Welcome to this week's themed meditation series! Be guided as you focus on a powerful mental cleanse. Just as you cleanse your physical body, your mind also accumulates toxins—negative thoughts, worries, and stressors. These mental toxins create tension, impact your physical health, and block your clarity. You'll explore specific techniques throughout the week to release these toxic thoughts, creating space for peace and rejuvenation, both mentally and physically.
YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES
A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:
Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life.
FREE TOOLS:
For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey.
Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!
Transcript
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| 0:00.0 | This is episode 1,779. |
| 0:05.1 | Welcome to the daily meditation podcast. |
| 0:09.9 | I'm Mary Meckley and I honor you for being right where you are as you get ready to give yourself a little more peace, energy, and clarity. |
| 0:25.5 | In today's episode, we continue with the theme we're exploring this week, giving yourself a |
| 0:36.4 | mental cleanse. |
| 0:38.9 | In each episode, you have discovered a different meditation technique you can do as you |
| 0:46.4 | meditate and also as you go about your day. |
| 0:51.3 | That's the beauty of meditation techniques. You can do them just about anytime, |
| 0:58.4 | anywhere. As you go through a mental cleanse today, you will be guided in layering these different techniques you've explored all week long into |
| 1:15.7 | one mental cleanse meditation. |
| 1:20.7 | When I sit down to meditate, I do layer many different meditation techniques. |
| 1:31.8 | And what this does is it allows you to more easily transition from what you were doing during your busy day to a state of stillness. |
| 1:46.9 | It's pretty difficult to sit down and instantly be ready and receptive to meditation. |
| 1:58.9 | So when you do a meditation technique, you allow your mind and body to calm down before you sink into that state of inner stillness when you meditate. |
| 2:24.7 | So try layering your meditation techniques each time you meditate. |
| 2:28.2 | And that's what you will be doing today. |
| 2:31.3 | Before I guide you through this meditation, |
| 2:36.9 | know that the full half-hour guided meditations are on our Sipin-on meditation app, which you can try for two weeks, absolutely free access to over |
| 2:47.3 | 1,700 guided meditations right there at your fingertips. |
| 2:52.6 | Again, when you subscribe, you can try the app for two weeks free. |
| 2:57.6 | You also receive a journal and a slowdown guide customized for each week's theme. |
| 3:08.9 | So, the Sipanome Meditation app, |
... |
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