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Daily Meditation Podcast

Weekly Review for Inner Harmony, Day 7: "Releasing Toxic Thoughts, Renewing Your Body"

Daily Meditation Podcast

Mary Meckley

Behappy, Mental Health, Meditation, Anxiety, Sleep, Mindfulness, Alternative Health, Guidedmeditation, Health & Fitness, Focus

4.1 • 1.5K Ratings

🗓️ 15 March 2025

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Be guided as you integrate a mental and physical review into your weekly practice. By connecting the dots between your thoughts, emotions, and physical sensations, you can identify and release the toxic thoughts that contribute to stress and tension. This holistic review will leave you feeling lighter and more integrated

THIS WEEK'S THEME:

Welcome to this week's themed meditation series! Be guided as you focus on a powerful mental cleanse. Just as you cleanse your physical body, your mind also accumulates toxins—negative thoughts, worries, and stressors. These mental toxins create tension, impact your physical health, and block your clarity. You'll explore specific techniques throughout the week to release these toxic thoughts, creating space for peace and rejuvenation, both mentally and physically.

YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES

This is episode 7 of a 7-day meditation series titled, "Releasing Toxic Thoughts, Renewing Your Body" episodes 1774-1780. 

THIS WEEK'S CHALLENGE: Spring Cleaning

Bless your spaces.

THIS WEEK'S MEDITATION TECHNIQUES:  

Day 1:  Mental Cleanse

Day 2:  Affirmation, "I listen to my inner wisdom."

Day 3:  Inhale: 3 Hold: 5  Exhale: 7

Day 4:  Naga mudra to release toxins

Day 5:  7th chakra for interconnectedness 

Day 6:  Layer Meditation Techniques

Day 7:  Reflection + Introspection  

SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at [email protected] or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! 

SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY

SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.

SHARE the podcast with someone who could use a little extra support.

I'd be honored if you left me a podcast review. If you do, please email me at [email protected] and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!

SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:

https://survey.libsyn.com/thedailymeditationpodcast

FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST

Each day's meditation techniques posted at:

A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:

Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life.

FREE TOOLS:

For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey.

Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!

Listen on iTunes for 1-Week Free!
 
1-week Free Access to the Android app!
 
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
 
RESOURCES
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
 
I'D LOVE TO HEAR FROM YOU
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.
 
**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

Transcript

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0:00.0

This is episode 1,780.

0:03.7

Welcome to the Daily Meditation podcast.

0:07.7

I'm Mary Meckley and I honor you for giving yourself permission to slow down and connect to the best part of who you are.

0:22.5

In today's episode, we complete a series we've been exploring all week long

0:31.3

on giving yourself a mental cleanse.

0:35.4

In each episode of this series, you've discovered a meditation technique

0:41.1

that you can do as you meditate and also as you go about your day. The meditation techniques

0:50.4

I share with you can be done during your most stressful times throughout your day.

0:57.0

And when you use meditation techniques, especially if you combine a few techniques together,

1:06.0

it helps you to transition from what you are doing during your busy day to a state of inner peace.

1:18.1

It's hard to sit down and instantly be in a state where you can experience immediate peace and calm.

1:29.3

It's more likely that you'll need to do a breathing technique

1:35.3

or to repeat an affirmation or to do a mudra or visualization

1:41.2

or any of the other techniques that I have been sharing with you throughout this series

1:47.0

to help you gradually become calm.

1:55.1

So as you meditate today in the final episode of the Cleanse series, know that our full guided

2:05.2

meditations are on the Cipinome Meditation app.

2:08.4

You can try it for two weeks free access to the full app.

2:13.6

Again, it's totally free for two weeks when you subscribe.

2:17.5

That is an app where you receive a journal and a slowdown guide for each week's theme.

2:26.4

So you get a few extra perks and more in-depth guidance with your meditations.

2:32.8

So again, the Cipanome Meditation app.

...

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