From the headquarters of the Guild of Champions, this is the Chris Terrell podcast, and I am your host, Chris Terrell, and welcome to another week of your weight loss quest.

How did this last week go for you, champion?

What new challenges did you encounter?

But more importantly, what failure did you go through and what lesson did you get from that failure?

Come on now, don't let a perfectly good failure go by without you getting your lesson.

That's your reward for your troubles.

Now if you're new here, I've lost

125 pounds myself after an entire adulthood of chronic yo-yo dieting. Up down, up down again.

Then I finally got sick and tired of being sick and tired, and it made some permanent,

meaningful, and actual changes to my lifestyle, habits, routines,

environment, community, and to my systems of belief.

Because it's all of those things that created me, and it's all of those things that create you too.

And if you want to get permanent results, you're going to have to go all the way to the source

and make changes to your real life.

Look, you don't become 100 plus pounds overweight without your life

having a factor on that. And you don't get that big without having habits that we're helping

you do it. And you don't get that big without having a lifestyle that's conducive for it.

And you don't get that big without an environment that supports it. Makes it easier. You literally got to have chairs that you can sit on because when you're a big

person, you can't just sit on any chair. You know that. And of course, your community makes a

difference. How many of you have said, it's hard for me to lose weight because my husband or my wife

just keeps bringing food and putting it in front of me. That's the effect of your community

on you. And then, of course, your belief systems. You could have everything else right. But if your belief systems aren't in alignment with where you're wanting to go, you'll never get there. Because if you just carry a simple belief as such as, it would be bad to fail. Oh, I've already messed up today, no sense in picking it up tomorrow.

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