From the headquarters of the Guild of Champions, this is the Chris Terrell podcast, and I am your host, Chris Terrell, and welcome to another week of your weight loss quest.

How did this last week go for you, champion?

What new challenges did you encounter?

But more importantly, what failure did you go through and what lesson did you get from that failure?

Come on now.

Don't let a perfectly good failure go by without you getting your lesson.

That's your reward for your troubles.

Now, if you're new here,

I've lost 125 pounds myself after an entire adulthood of chronic yo-yo dieting. Up down, up down again.

Before I finally got sick and tired of being sick and tired and I made some permanent, meaningful,

and actual changes to my lifestyle habits

routines environment community into my systems of belief because it's all of those

things that impact my choices which therefore impacts my results and it's

happening to you too and if you want to get the lasting results you got to change

those things now this week I want to, I want to talk about the beginning of my weight loss journey. I haven't talked about it in a little bit. But I want to talk about it from a specific angle, a specific way that I've not done before. But before I do that, I'd like to invite you to come join my free Facebook group. You can find a link to that by going to chrishtaro coaching.com. You'll find a link and in the show notes of the podcast. You'll find a link to it there as well. If you're on Spotify, you are able to leave a comment on every podcast episode. And I love reading and seeing your comments down there. So hey, if you're on Spotify right now,

you might not even know you can do this. You can do it on all of your favorite podcasts. Take a look

there. Leave a comment or two. And if you're on Apple Podcasts, I'd love it to get a written review.

It helps get the podcast in front of more people. And if you want to learn about my services, you can head on over to christerocoaching.com.

Now this week, again, I wanted to talk about the beginning of my journey.

Why did I lose weight for real zies and keep it off starting at age 34. Why then? Why didn't it happen sooner?

That was a question I asked myself many times. Why didn't I do this sooner? Now don't get me

wrong, there was a time where my brain was like, does it really matter? Like, who cares? You're doing it now? Why does it matter? And I was like, well, it does matter to me to know why.

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