If I hadn't been so chronically disconnected in an eating disorder at the depths of a low,

I would never be able to experience the high that I'm on right now.

What's up you guys? Welcome back to the macro hour. Or if you are a new listener, welcome to the show.

You guys are all in for a special treat today.

We have another inspiring guest here with us, Brittany Williams.

She is a breathwork facilitator and also a lifestyle coach.

She helps her clients embark on a profound journey of self-discovery, transformation,

embracing their inner strength, and stepping into a life of joy, purpose, and fulfillment

through the therapy that she's going to talk about today.

She is also the host of

the Divine Your Life podcast. And overall, I'm just very, very, very excited to have her on this show

to share her story, her insights, her teachings that can also relate to you guys on your

fitness journey and just so many other

amazing things like I watch you, Ridley, on social media and you are just living what you

are preaching. And I respect that so much. So welcome to the show, Brittany. Oh, thank you,

babe. I feel like you just fanned my flame. I'm ready to go now.

You speak better than I speak on me. I'm just going to have you do that for me.

That's so good. I'm so happy to be here. I'm so honored and excited for this conversation.

Amazing. Yes, me too. Because like I said, man, you just live what you preach. And I respect that so much.

So to help the listeners understand a little bit more about what you do, because, you know,

no joke, just being vulnerable and honest, I had to Google what somatic therapy was,

just to be real wrong. I did at one point too.

...