Real quick, if you want to learn more about macronutrients and understand that methodology on how

they can help you achieve your body composition goals of changing the way your body looks,

I put together a free 15-minute training where I dive into macronutrient and how you can

control your body for the rest of your life with them. That link is in the description below.

Click on it after listening to the show today.

And I promise you that you're going to see way more changes happening in a progress photo

than you are happening on the scale, especially when you are in the world of wanting to build

more muscle doing strength training exercises and decreasing body fat.

What's going on, you guys? Welcome back to the macro hour, or if you are a new listener, my friends.

Welcome to the show with Nikki Stott, co-founder of Warrior Babe. And on this podcast, we talk about

mindset, methodologies, tactics that will help you lose by fat, bill muscle, be strong, and feel

insanely confident. I'm your host, Nikki Stott, and welcome to today's episode, episode number 89, where I want to walk through some amazing non-scale victories and their importance.

Because tracking your progress along your fitness journey goes beyond the damn scale okay and I know all of y'all

are attached like literally you guys have this emotional reaction whether good or bad based off of

what that number says on the scale when you step on it, the morning you choose to step on it.

Right. If the scale goes down, the rest of your day, you are absolutely elated. You're walking with a

pep to your step, head held high, you got confidence, all the things because the scale went down.

Okay. Now, you step on that scale scale but the scale goes up and all of a

sudden the rest of your day is just filled with negativity filled with misery you go and stick your hand

in the bob's m&m jar down the hallway because you're like fuck it nothing ain't working my journey

for the last two weeks ain't working what i journey for the last two weeks ain't working.

What I'm doing for the last month ain't working. And so many of you guys, and, you know, maybe this

...