Real quick, the only ask I could ever have of you guys is to help spread the words so we can help more women, lose body fat, build muscle, reach their goals, and feel insanely confident.

And the only way we can do that is if you rate, review, and share this podcast.

So the single thing I ask for you to do is if you could leave a review, it will take you 10 seconds and it will mean the absolute world

to me and may change the world of someone else. Every time you are successfully stacking a habit,

you are reinforcing a positive behavior. And at this point, your brain recognizes and rewards

these patterns, making it more easier and more satisfying to continue.

What is going on, my friends? Welcome to the Macro Hour with Nikki Stott, co-founder of Warrior

Babe. And on this podcast, we talk about mindset, methodologies,

and tactics that will help you lose by fat, build muscle, be strong, and feel insanely confident.

I am your host, Nikki Stott, and welcome to today's episode, episode number 91,

where my main goal for this podcast today in your ears is to help

shift your perspective for long-term success along your fitness journey in terms of mastering

the mindset that comes along with that. And, you know, when you really look at an entire

fitness journey, we can unpack two sides of it, right?

There's the one person or two individuals, the two types of individuals.

There's one person that wants like the instant results, wants to put their body in a microwave,

and out in 30 seconds comes a tone body.

And then there's the ones that have an understanding of delayed gratification, right?

Once into gratification, once delayed gratification.

The one with delayed gratification understands that the foundation that they build on a daily

basis within months and maybe even years of their fitness journey is what's going to give them the long-term success to be able to

keep up with the habits that they're building for themselves and to really embrace, you know,

...