Welcome to Betrayal Trauma Recovery. This is Anne. I have Dr. Debbie Silver on today's episode.

She is the founder of the PBT Institute and she is an award-winning

is an award-winning speaker coach and author of the

Amazon number one best-selling book, The Unshakable Woman, Four Steps to Rebuilding Your Body, Mind, and Life after a life crisis.

She's also authored The Unshakable Woman, The Work Book, which is a companion guide to the book.

Debbie has contributed to Fox, CBS, the Dr. Oz Show, Ted X, The Huffington Post, and I could go on and

on. We are so grateful to have her here.

Based on her findings along with 27 years of health, mindset, and lifestyle coaching,

she's created a proven approach to help women heal physically, mentally, and

emotionally from life crises regarding betrayal. Welcome, Dr. Silber.

Oh, thank you so much. Looking forward to our, Dr. Silber. Oh, thank you so much.

Looking forward to our, Chad.

I'm really interested in this concept of the difference between a self-induced life crisis

and a life crisis. Can you talk about that?

Well a self-induced life crisis that's all about decision. You know that's the day

where you throw out the cookies, you pack the bag, you join the gym,

you have that difficult conversation, it's that day and from that moment on you are different and

everyone around you knows it, there's no turning back that's where

you're in control of creating the effect that will happen because of it. A life

crisis is when it's done to you for you.

So that could be the disease, the divorce, the devastation of some kind,

abuse, betrayal, financial crisis, any of those where life is compartmentalized into two camps before and after it happened and anybody

...