Transform Your Perspective with This Life Stage Visualization Exercise for Improved Mental Health

Emotional Badass

Nikki Eisenhauer

Education, Self-improvement, Health & Fitness, Mental Health

4.8 • 2.2K Ratings

🗓️ 6 August 2023

⏱️ 25 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode, we introduce an existential exercise called "Moving Through the Ages," a deep, reflective journey through one's life stages, aimed at enhancing self-understanding and mental health awareness. Starting from birth, this exercise guides participants through childhood, adolescence, and adulthood, projecting even into the future ages they have yet to experience. Don’t overthink the exercise; instead, focus on the exploration, experiencing each stage of life through memory or imagination. Emphasize being in the moment, being open and curious, letting go of control, and being fully present. The goal is to delve deeper into one's mental health and emotional landscapes, revealing more about oneself, understanding personal mental health patterns, and clarifying one's desires in life. RESOURCES: WORK WITH NIKKI 1:1 30 DAYS TO PEACE COURSE ⁠⁠PATREON COMMUNITY INTRO TO BOUNDARIES THE BOUNDARIES INTENSIVE BOOK CLUB NARCISSIST ABUSE RECOVERY WORKSHOP THE FREE MORNING ROUTINE ⁠⁠ WEEKLY NEWSLETTER SIGNUP⁠⁠ THE PATTERNSCAPES WELLNESS DECK ⁠BRAIN FM: CODE: emotionalbadass for 20% off your membership FOLLOW US: YouTube Instagram Facebook TikTok⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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