This Secret Morning Routine will Boost Your Mental Health: Tips for HSPs

Emotional Badass

Nikki Eisenhauer

Health & Fitness, Mental Health, Education

4.8 • 2.2K Ratings

🗓️ 13 August 2023

⏱️ 28 minutes

🔗️ Recording | iTunes | RSS

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Summary

Download the FREE Morning Routine PDF here: https://www.emotionalbadass.com/morning Mental Health Starts the moment you wake up. From the importance of setting a positive tone, avoiding the usual phone scroll, embracing genuine connections, to simple steps like smiling and reciting affirmations, we highlight the significance of starting the day right. We'll also explore the crucial aspects of hydration after waking up and the ongoing debate about breakfast, emphasizing the importance of listening to our bodies. In our digital age, real connections have become scarce, and our mornings can be the ideal time to foster them to boost our mental health journey. Join us to learn how to own your mornings, setting a foundation for a positive, productive day. Resources: Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass 30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off Narcissistic Abuse Workshop: https://www.EmotionalBadass.com/workshops CODE: BADASS for 30% Off Email Newsletter: for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter Check out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditations Follow us on Social Media: Youtube: https://www.youtube.com/emotionalbadass IG: https://www.instagram.com/emotional.badass FB: https://www.facebook.com/emotionalbadass TIKTOK: https://www.tiktok.com/@emotionalbadass Pinterest: https://www.pinterest.com/emotionalbadass Thank you for supporting this show by supporting our sponsors: https://www.emotionalbadass.com/sponsors Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Being a marketer is no sweat. You just have to manage dozens of channels, launch hundreds of campaigns, score thousands of leads and, okay, fine, it's a lot of sweat. Unless you have HubSpot's AI-powered marketing tools to help you do all that and more. Get started at HubSpot.com slash marketers.
0:15.1	You're all right, guys. I need the kitchen. The lounge. The living room for a meeting. For my spin class. For my live stream.
0:21.2	For my game.
0:22.0	I need it to watch for 40.
0:23.8	When everyone's canning the broadband, E.E's new Wi-Fi 7 router makes every device work better.
0:29.9	Even yours.
0:30.8	Hello guys.
0:31.7	And need the dough like this.
0:34.0	Turn it up.
0:34.6	Let's go, team.
0:36.0	New Smart Wi-Fi Pro, exclusively from EE.
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0:41.5	Smart Hub Pro and Smart Wi-Fi Pro available with selected E-E-full-fiber plans.
0:44.6	Terms apply.
0:45.4	Hello, welcome to Emotional Badass, where Moxie meets Mindful.
0:50.1	I'm your host, Nikki Eisenhower, life coach and psychotherapist.
0:53.3	And on today's episode, I'm discussing the morning routine.
1:08.6	Mornings are super important, y'all. They're how we start our day and it is unfortunate to tragic that most human beings who are adults are waking up and starting their days scrolling on their phone it might be the worst way we could start our day. And it's the most
1:30.7	common. If you're out there and you've been a listener of the show, likely it's because you've
1:36.1	struggled with anxiety. You've struggled with some depression. You've struggled with
1:40.0	overwhelm and overthinking. I want you to be able to wrangle your morning, to own your morning,
1:47.5	to give yourself what you need in the morning to set your day up, to set your life up for success.
	...

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