This Secret Morning Routine will Boost Your Mental Health: Tips for HSPs

Emotional Badass

Nikki Eisenhauer

Education, Self-improvement, Health & Fitness, Mental Health

4.8 • 2.2K Ratings

🗓️ 13 August 2023

⏱️ 28 minutes

🔗️ Recording | iTunes | RSS

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Summary

Download the FREE Morning Routine PDF here: https://www.emotionalbadass.com/morning Mental Health Starts the moment you wake up. From the importance of setting a positive tone, avoiding the usual phone scroll, embracing genuine connections, to simple steps like smiling and reciting affirmations, we highlight the significance of starting the day right. We'll also explore the crucial aspects of hydration after waking up and the ongoing debate about breakfast, emphasizing the importance of listening to our bodies. In our digital age, real connections have become scarce, and our mornings can be the ideal time to foster them to boost our mental health journey. Join us to learn how to own your mornings, setting a foundation for a positive, productive day. RESOURCES: WORK WITH NIKKI 1:1 30 DAYS TO PEACE COURSE ⁠⁠PATREON COMMUNITY INTRO TO BOUNDARIES THE BOUNDARIES INTENSIVE BOOK CLUB NARCISSIST ABUSE RECOVERY WORKSHOP THE FREE MORNING ROUTINE ⁠⁠ WEEKLY NEWSLETTER SIGNUP⁠⁠ THE PATTERNSCAPES WELLNESS DECK ⁠BRAIN FM: CODE: emotionalbadass for 20% off your membership FOLLOW US: YouTube Instagram Facebook TikTok⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Being a marketer is no sweat. You just have to manage dozens of channels, launch hundreds of campaigns, score thousands of leads and, okay, fine, it's a lot of sweat. Unless you have HubSpot's AI-powered marketing tools to help you do all that and more. Get started at HubSpot.com slash marketers.
0:15.1	You're all right, guys. I need the kitchen. The lounge. The living room for a meeting. For my spin class. For my live stream.
0:21.2	For my game.
0:22.0	I need it to watch for 40.
0:23.8	When everyone's canning the broadband, E.E's new Wi-Fi 7 router makes every device work better.
0:29.9	Even yours.
0:30.8	Hello guys.
0:31.7	And need the dough like this.
0:34.0	Turn it up.
0:34.6	Let's go, team.
0:36.0	New Smart Wi-Fi Pro, exclusively from EE.
0:39.4	43.7% UK availability.
0:41.5	Smart Hub Pro and Smart Wi-Fi Pro available with selected E-E-full-fiber plans.
0:44.6	Terms apply.
0:45.4	Hello, welcome to Emotional Badass, where Moxie meets Mindful.
0:50.1	I'm your host, Nikki Eisenhower, life coach and psychotherapist.
0:53.3	And on today's episode, I'm discussing the morning routine.
1:08.6	Mornings are super important, y'all. They're how we start our day and it is unfortunate to tragic that most human beings who are adults are waking up and starting their days scrolling on their phone it might be the worst way we could start our day. And it's the most
1:30.7	common. If you're out there and you've been a listener of the show, likely it's because you've
1:36.1	struggled with anxiety. You've struggled with some depression. You've struggled with
1:40.0	overwhelm and overthinking. I want you to be able to wrangle your morning, to own your morning,
1:47.5	to give yourself what you need in the morning to set your day up, to set your life up for success.
	...

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