Transform Your Life in ONE DAY (6 Easy Steps)

The Dr. Josh Axe Show

Dr. Josh Axe

Religion & Spirituality, Health & Fitness, Christianity

4.9 • 1.4K Ratings

🗓️ 23 July 2024

⏱️ 20 minutes

🔗️ Recording | iTunes | RSS

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Summary

Did you know that you can dramatically alter the course of your life in just one day? In this eye-opening episode of the Dr. Josh Axe Show, discover how to revolutionize your life in just one day by mastering your morning routine. Dr. Axe reveals 6 game-changing strategies that can set you on the path to success, health, and happiness. You’ll learn: Why winning your morning is the secret to winning your day Breakfast hacks that can boost your energy and focus The #1 productivity method backed by science for maximum daily achievement Why tackling your "big thing" first is crucial for long-term success Tune in to gain invaluable insights on how to design your ideal day, prioritize spiritual and physical growth, and bounce back from setbacks. Whether you're battling an autoimmune condition, striving for weight loss, or seeking to improve your relationships, this episode offers actionable advice to help you achieve your goals. Don't miss this opportunity to transform your life in just 24 hours. Subscribe now and join Dr. Josh Axe on a journey to elevate your mind, body, and spirit. Your future self will thank you! Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok ------ Show Notes: 0:00 Win the morning, win the day 01:21 Change your breakfast 02:02 Spiritual triathlon 03:45 How to set goals 09:33 Time boxing 11:12 Do this first 14:57 Morning vs. day vs. night ------ Links: Send me a voice memo to be featured on the show → https://www.speakpipe.com/drjoshaxe Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Right, that's it. Come on. Lights out. You've got a test tomorrow. Just two minutes. I'm about to reach the next level. It's going off now. Yeah, whatever. Let's see. Where's the app? Oh, here it is his hat. What? How? Oh, no. You're out. Better look next time. Mom! It's game over for late nights on school nights. EE Wi-Fi controls help you get them off the Wi-Fi and into bed. More parents are choosing EE broadband, the UK's fastest growing broadband provider. To verify I see EE.com.com. At U.K.S. Hey, everyone, welcome to the Dr. Josh Axe show. I am Dr. Axe. And each and every week on this show, I explore the science and principles behind how to
0:38.0	grow in body, mind, spirit, and take your health and your life to the next level. On today's
0:42.7	episode, I'm going to be going through the six things you need to do to change your life in one
0:48.5	day. Now, most people think, oh, it takes about 60 days to create a good habit. So it's going to take
0:53.5	at least that long for me to radically change my life.
0:57.7	Now the truth is, you can radically change your life in one single day.
1:02.8	And on today's episode, I'm going to walk through exactly how to do that.
1:07.8	Hey, before I do that though, make sure to subscribe to this channel and hit the notification
1:11.7	bell so you don't miss a single episode.
1:15.7	And think about this, if you can make a few simple changes one day, it can affect the rest
1:21.3	of your days for the rest of your life.
1:23.9	And there is a mantra that I've lived by for a period of time now, and it's called win the
1:28.4	morning, win the day. If you can win your morning, it gives you momentum throughout the rest of your
1:34.7	day to where you'll keep winning and winning and winning. And by the time you get to the end of the
1:39.5	day, you have won the entire day. And oftentimes that one win for that morning will help you win the day,
1:47.3	will help you win the week, will help you win the month, will help you win the year and years to come.
1:51.3	So step one to change your life in a single day is this, change your breakfast. Listen to this.
1:56.8	Even if you don't change your entire diet, even if you just change what you're eating for breakfast, you've changed one third of your diet.
2:04.3	That is a massive upgrade if you can do that.
2:08.1	Now, it can be as simple as this.
2:09.8	Do a superfood smoothie.
2:11.3	One cup of berries, or even a half a cup of berries.
	...

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