90-Pound Weight Loss Transformation & Diet for PCOS and Acne | Mari Llewellyn

The Dr. Josh Axe Show

Dr. Josh Axe

Religion & Spirituality, Health & Fitness, Christianity

4.9 • 1.4K Ratings

🗓️ 25 July 2024

⏱️ 51 minutes

🔗️ Recording | iTunes | RSS

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Summary

Did you know that 1 in 5 Americans struggles with mental health issues? In this eye-opening episode, we dive deep into the inspiring story of Mari Llewellyn. Mari, the co-founder of Bloom supplements and Forbes 30 Under 30 honoree, shares her remarkable journey from hitting rock bottom to becoming a wellness powerhouse. Join us as we explore: Mari's 90-pound weight loss transformation How reframing your mindset can revolutionize your physical and mental health Mari's secrets to unwavering discipline and consistency The birth of Bloom supplements and its meteoric rise in the wellness industry Game-changing advice for mental health struggles Why embracing rock bottom might be the key to your success Tune in to discover how Mari's raw honesty and practical tips can help you escape the victim mentality, boost your protein intake for optimal health, and become your own biggest cheerleader. Walk away with actionable strategies to transform your life, just like Mari did. This episode is a must-listen for anyone ready to take control of their wellness journey and unlock their full potential. Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Follow Mari Llewellyn Mari Llewellyn on Instagram Pursuit of Wellness Instagram Bloom Nutrition Instagram YouTube TikTok ------ 0:00 Mari Llewelyn’s Journey 05:55 How to Find Purpose & Identity 10:48 Daily Routine & Diet 14:46 How to Support Fertility 18:00 Overcoming Identity Crisis & Mental Health 25:10 How to Get Out of a Victim Mentality 27:36 Benefits of Protein 31:18 Add Variety & Flavor to Your Diet 38:23 Journey Towards Success 43:04 Power of Your Mindset 45:28 Longevity and Relationships ------ Links: Listen to the Pursuit of Wellness Podcast with Mari Llewellyn → https://podcasts.apple.com/au/podcast/pursuit-of-wellness/id1655979078 Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hey, everybody, welcome to the Dr. Josh Axe show. I am your host, Dr. Axe, and each and every week on the
0:04.9	podcast, we go deep on the science and principles behind how to grow in body, mind, spirit, and take
0:10.6	your health and your life to the next level. Today, I have a fantastic episode. I'm off-site
0:15.0	in Austin interviewing Marie Llewellyn, and she is the co-founder of Bloom, supplement company.
0:22.7	She is, I was on Forbes for 30, 30, under 30.
0:27.0	Man, so much success in, you know, being under 30 years old.
0:30.1	She lost almost 100 pounds.
0:32.4	She is an expert in nutrition and health and wellness.
0:37.0	We're going to talk about a lot of stuff today, everything from how to lose weight, how to improve your mindset. We're gonna talk about all those things. Mari, thanks for coming on. Oh my gosh, thank you so much for having me. I'm so excited to be here. Well, we've already had some great conversations. You made some great food recommendations for me in Austin here. And if anybody knows
0:54.8	much about me, they know Chelsea and I are big foodies. And so thanks for the great recommendations.
1:00.4	And you have such an amazing story. I've been following your story for a while and just so impressed.
1:04.8	I remember watching some of your YouTube videos years ago and just seeing your amazing journey of
1:10.0	losing weight, getting fit and healthy.
1:12.7	Can you just share a little bit, walk us through your journey? And also, part of the question here
1:16.3	is, how did you do it? How did you lose that nearly 100 pounds? Yeah, it's been a wild journey.
1:23.8	I don't think I ever anticipated to be where I am now. Truthfully, my story started from a very
1:31.2	dark, lost place. I was in college, had some mental health issues. I was diagnosed with BPD,
1:39.2	which stands for borderline personality disorder. And on our episode on my show, we were talking about really identifying with your
1:45.6	diagnosis.
1:46.3	Yeah.
1:46.8	And after hearing that, I identified with BPD.
1:50.7	I felt like I was BPD.
	...

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