What I see happen with a lot of women is they'll see, oh, my friend got on keto or my friend got on paleo or my friend got whatever.

And they won't get the same results.

And they'll wonder why.

Well, because you're unique and you need something very unique to you.

And so that's a big thing I would remember is listen to your body.

Be aware of what your body is telling you.

And also, no, you need something that's customized for you.

There are some principles.

Generally, people need more protein.

Generally, you need the healthy fats.

But again, understand you're unique.

Welcome back to the health series.

Today is part one of two with Dr. Josh Axe. This conversation is so good.

I wanted to break it up into two parts.

We talk about the importance of great health, self-care, supporting your hormonal or

digestive health.

We talk about fats and proteins and

collagen and bone broth and very surprising thyroid research and sourdough bread's health benefits.

How about that? It's so good. Again, this is just episode one of two that I'm so excited for you to hear.

Okay, now without further ado, here's part one of two with I'm so excited for you to hear. Okay, now without further ado,

here's part one of two with the amazing Dr. Josh Axe. Dr. Josh Axe, I am so excited to have

you on the show. I have had you on my list of dream guests for years and years. We are in the

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