4.8 • 634 Ratings
🗓️ 24 October 2024
⏱️ 21 minutes
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0:00.0 | Welcome to the health series. I'm going to have on so many guests in the next few weeks |
0:04.8 | sharing all they know about health. I am going to do my shows sharing my health journey with you as well. |
0:11.1 | So I have a lot to share. I'm not an expert in anything. I'm just somebody who's trying to get |
0:16.3 | healthy, right? I have spent the last year getting in shape, taking care of myself, lowering my |
0:29.7 | stress, which I'm still working on doing, just doing everything I can to help me feel better. |
0:35.6 | And after a whole year of experimenting now, I want to share that with |
0:39.3 | you. And I'm so excited I put together a free resource for you of everything I'm talking about, |
0:45.5 | what to use, how to use it, what causes aging, what you can do that is science-backed and |
0:53.4 | research tested to lessen aging. I put it all together |
0:57.2 | in a resource. It's in the show notes here. It's in the description in YouTube. And if you go to |
1:02.0 | Instagram, click on my profile and there's a link. Because skincare and anti-aging, this topic is so |
1:09.6 | huge, we're going to break this show into two parts. So we're |
1:13.3 | going to do half today and half next week, or else it's just going to be the longest show ever |
1:18.5 | for just you and me. Today we're talking about health and beauty. I get asked a lot about |
1:24.8 | skin care and what's my routine and what am I doing and what works. |
1:29.1 | And as a woman in my upper 40s, I'm 48 at the time of recording, what is my routine? |
1:36.0 | How do I keep my skin looking good? |
1:38.4 | And I'll tell you, 90% of it is health-based. |
1:40.7 | So I'm just going to start with something fun. |
1:43.0 | Today we're going to talk about skin care. What you need to know, how to make your skin look great. I'm going to tell you what I use, |
1:50.4 | what I'm learning, all the details. Again, I'm not an expert. I'm obviously not a dermatologist, |
1:56.2 | and I may get things wrong, but I want to give you today what I know to be working for me, what the |
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