Transform Your Body Composition and Body Image with Strength Training - 862
The Chalene Show | Diet, Fitness & Life Balance
Chalene Johnson
4.8 • 7.3K Ratings
🗓️ 18 July 2022
⏱️ 51 minutes
🧾️ Download transcript
Summary
Today, Chalene will explain — with data backed by science — why she thinks strength training is — by far — the most superior type of exercise. And yet, 1) we've been brainwashed into doing it the wrong way (which is why many people don't see results) and 2) people still prioritize cardiovascular fitness.
Get ready to learn how strength training will transform your physique!
Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow
Thank you to our sponsor Talkspace.com!! Use the code CHALENE and get $100 off your first month.
Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com
Be sure to subscribe to Chalene's YouTube channel !!!
Links from today's Episode:
- Chalene's Strength Training YouTube Video
- Check Out Mia Finnegan at miafinnegan.com or on Instagram @mia_finnegan
- BeachBody On Demand
- How To Get Your Diet Back On Track
- How To Get Back Into Shape
Join our awesome PodSquad on Facebook here!
Links You May Want to Check out:
- Subscribe to Build Your Tribe!!!
- Check out Bret's ALL NEW Course Money Matters 101 at Chalene.com/moneymatters
- Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com
- Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com
- Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals
- Leave Chalene a message at (619) 500-4819
- Leave Chalene a Voicemail review or question HERE
- Join our awesome PodSquad on Facebook here!
- Go to Chalene.com/MyThing and see what your passion or hidden talents are!!
Connect with me on your fav social platform:
- Instagram: www.Instagram.com/ChaleneJohnson
- Facebook: www.Facebook.com/Chalene
- TikTok: @chaleneOfficial
- Twitter: www.Twitter.com/ChaleneJohnson
Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!
Be sure you are subscribed to this podcast to automatically receive your episodes!!!
Get episode show notes here: www.chalenejohnson.com/podcast
Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you're a homie!
XOXO Chalene
Transcript
Click on a timestamp to play from that location
| 0:00.0 | What's going on? |
| 0:01.6 | Hey, happy Monday. |
| 0:02.6 | Thank you so much for tuning in, |
| 0:04.1 | assuming that you're listening the day |
| 0:06.2 | that this show is released. |
| 0:07.7 | By the way, so there's been some changes on Apple devices. |
| 0:10.8 | So if you listen on an iPhone, |
| 0:12.1 | if you listen on the Apple podcast app, just double check. |
| 0:17.1 | I know you think you're subscribed, |
| 0:18.8 | but apparently they've made some changes |
| 0:20.3 | and now you don't subscribe. |
| 0:22.1 | You follow a show. |
| 0:24.0 | So you have to hit the little plus sign |
| 0:26.0 | in the upper right hand corner |
| 0:27.6 | and that's how you make sure that you see |
| 0:30.9 | the latest episodes that they download for you. |
| 0:33.8 | Even if you think they're downloading, |
| 0:35.1 | I guess I don't know how this whole thing works, |
| 0:37.2 | but I get messages every week like, |
| 0:39.6 | where's the show? |
| 0:40.4 | I can't find it. |
| 0:41.2 | And I just think that it's a change with the Apple app. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Chalene Johnson, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Chalene Johnson and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.