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The Chalene Show | Diet, Fitness & Life Balance

How to Overcome Fear of Judgment - 863

The Chalene Show | Diet, Fitness & Life Balance

Chalene Johnson

Mental Health, Health & Fitness

4.8 • 7.3K Ratings

🗓️ 20 July 2022

⏱️ 44 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Chalene realizes that the title of this episode is a bit of a rhetorical question, but the fact is many of us have a really difficult time pulling the trigger — no matter what it is. 

Things, like: starting a new project, releasing a new program, and putting yourself out there on social media can be scary. This is because most of us have some fear of being judged or doing it wrong. 

So today, Chalene hopes to not only answer this question, but, also, help you move forward — without fear of failure or judgment.

 

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Transcript

Click on a timestamp to play from that location

0:00.0

What's going on?

0:02.0

Hey, thanks so much for joining me here on the Shaline show.

0:05.3

Okay, so this is a topic that it comes up often, fear of judgment.

0:12.1

Sometimes people recognize that that's what it is that's holding them back.

0:15.4

And other times I'll get questions from people who will say, I don't know what my thing

0:19.7

is or I'm afraid to put myself out there.

0:23.2

You know, I want to do fill in the blank, but I'm afraid to.

0:27.4

Or how do you get the confidence to do what you do?

0:30.1

And all of these questions and comments, they all stem from the same fear.

0:37.0

It's fear of judgment.

0:38.0

Fear of judgment also is our fear that will be rejected.

0:43.4

This is a really important fear to overcome, especially for entrepreneurs.

0:46.8

So this is a topic that I recently tackled on Build Your Tribe.

0:51.7

And I don't often take a topic that's on Build Your Tribe and also put it on the Shaline

0:55.7

show in vice versa.

0:57.4

It's like it's very separate content and encourage you.

1:00.6

By the way, if you haven't, you should subscribe to Build Your Tribe even if you're not a business

1:04.8

owner.

1:05.8

You should subscribe to Build Your Tribe if you have social media.

1:10.0

And if you've ever thought about an additional stream of income, having more money, I don't

1:16.1

necessarily think that everyone has to start a business.

1:18.9

But I think everyone has the ability to make extra income online.

...

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