Transform Sadness to Joy: The 5 Non Linear Stages

Skinny Dipping

Kela Rose

Education, Self-improvement

4.9 • 793 Ratings

🗓️ 20 December 2022

⏱️ 32 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Transform sadness to joy by moving through these 5 stages. But remember healing is not linear. Looking to know yourself deeper? Here is the New Shadow Work Journal that i cant shut up about: 17 pages, 30 days worth of prompts, 6 unique techniques you probably have never tried before. Get It Now Click Here: Evolution: The Shadow Work Guided Journal Join my community or Buy My Alignment course here: https://soul-in-progress.yourstage.io/courses 30 days worth of shadow work journal prompts for 4.44: https://stan.store/soulinprogress Follow Kela on Insta: https://www.instagram.com/sundazedkk/ Follow Skinny Dipping Diaries the podcast page on Insta: https://www.instagram.com/skinnydippingdiaries/ Get 30 days free with Open: withopen.com/skinnydipping Sponsored Get 10% off betterhelp: https://betterhelp.com/skinnydipping Sponsored Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	When I was writing the notes for this episode yesterday and the intuitive downloads were flowing in,
0:05.6	I was feeling pretty fucking sad. I'm not going to fucking lie. I was feeling deterred for my purpose.
0:12.7	I was feeling confused. And I was like, how do I transform this? How can I move through this?
0:20.2	And I went and I shuffled these amazing cards that I have by Lana Fairchild.
0:24.7	There's these beautiful Oracle cards based on mandolas.
0:28.4	And what I pulled was play and joy and transforming that sadness and alchemizing it.
0:37.2	And I was just like being flooded with these five phases that we go through to transform
0:41.5	sadness to joy.
0:43.7	More personal, more vulnerable, more open, more fucking real than ever.
0:49.7	Who's ready to strip down and dive in?
0:52.9	I'm Kayla Rose and this is skinny dipping.
0:56.4	The rebirth.
0:57.3	You've arrived at your destination. What's up guys and welcome back to Skinny Dipping, the podcast.
1:20.9	And if you're new or if you've been here before, I'm just going to give you a quick
1:24.0	fucking rundown.
1:25.0	What we do here at Skinny Dipping is we together,
1:28.0	it's not about me teaching you, it's about us learning together. We learn about the mind,
1:31.9	the body, and the soul in order to create actionable change in our lives in order to embody
1:36.9	and practice who we are becoming through education. And it's a beautiful place to be. So we strip down and dive in on topics around
1:46.6	spirituality and mental health sciences and what it means to be human. And this episode is no different.
1:53.6	We are talking about the five phases to transform sadness to joy, to alchemize it, to bring light to the darkness.
2:03.1	And I'm so excited because like I was saying in the opener, that these ideas, these
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Kela Rose, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Kela Rose and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.