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slash promo. Hi my name is Nika and welcome to Radio Head Space and to Friday. I just want to say

that I've had so much fun this week and if nothing else I hope that you've learned

a bit more about how anger works and what

happens in your body when you experience that emotion. So today I want to tell

you about something very simple that can completely alter your perception of anger,

changing how you think.

Now I said it simple.

I didn't say it was easy.

But even though it's difficult, it can be incredibly beneficial for your life, work, and relationships. So let's get into it.

So changing your thoughts has everything to do with how you feel.

Every emotion comes from a thought, right?

How can we start identifying the thoughts

that lead to anger and frustration?

But the first thing I want you to do

is just identify the situations. That's the first thing I need you to do is just identify the situations that's the first thing I need you to do.

Think about the things that always every time you think them lead you to anger and once you

...