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Radio Headspace

Find the True Cause of Your Anger

Radio Headspace

Headspace Studios

Health & Fitness, Mental Health

4.62.5K Ratings

🗓️ 1 August 2024

⏱️ 6 minutes

🧾️ Download transcript

Summary

Join Neca as she explains how anger is a secondary emotion. Learn to identify the emotions beneath your anger and start making positive changes in your life. If you like what you heard today, check out Neca's LinkedIn to learn more about life transitions. For 1:1 sessions with a Headspace coach, head here. It's convenient, it's helpful, and it's available right now. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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1:00.3

Let's be studio. I'm Hi, my name is Nika Smith and welcome to Radio Headspace.

1:17.0

As you know, I'm a co-cheared head space and one of my specialties is anger.

1:21.0

And one thing I think that's really interesting about anger is that it's never alone.

1:25.8

It's always accompanied by another emotion or something deeper and in my experience a lot of people

1:32.0

don't actually realize that.

1:34.0

So today I'm going to explain the concept of anger

...

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