Hello there and welcome back to Tranquility DeJure,

nourishing conversations about living a full and meaningful life with doses of tranquility

and pug snores, which you may hear in the background.

This is episode 579. I'm your host Kimberly Wilson, bringing you

tranquility through this podcast since 2005. Now today we're talking all about relationships,

relationship essentials. So I'm chatting with Jonine McKenzie, and we discuss her new book,

Relationship Essentials. You're going to learn the three seas of communication, plus ways to fight

fair, feel heard, and set boundaries and relationships. You know, I will say, in working with clients

and, you know, coaching and what have you over the past 20 years, I will say boundaries are one of

the hardest things that I find, especially for women to come into, right? It's like, oh, well,

I don't want to say no. I, you know, there's guilt.

There's, I don't want to be considered a bad person or selfish. And yet, you know, the thing

that I always remember, and you've heard this, is we have to put on our oxygen mask first

before we can assist others, right? And that goes along with setting boundaries. So I'm really excited

to share this episode with you. And before we dive in, just a few things I want to mention is to be sure

to hit the subscribe app in your favorite podcast at their Spotify, Apple Podcast, Amazon, and I have links to all of these in the show

notes, which can be found at Kimberlywilson.com slash 579. Also, if you're new to Tranquility

DeJure, a big, big welcome, and you can find more about the five tenants of Tranquility to Chore,

the community, all the goodies, the manifesto, et cetera, at Kimberlywilson.com slash new.

And I want to make sure that you save the date and you have signed up registered for the free event

to join me on May 1st from 1130 to

1230 on a Sunday morning and this is the Tranquility de Jure spring style pop-up and during this I talk

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