Hello, love, welcome back to Tranquility DeJure, nourishing conversations about living a full and meaningful life with doses of tranquility.

This is episode 580.

I'm your host, Kimberly Wilson, bringing you tranquility through this medium since 2005.

Now, today I wanted to do a little repeat of sorts on mental health awareness.

So May is mental health awareness.

So inside today's episode, you're going to find

tips to help commemorate this month, learn how to make mental health a priority, my go-to

coping skills for mind and body, resources, and how to reach out to others who may be struggling. I also have a worksheet for you to

download and take notes and for journal prompts. Now before we dive in and I share a bit about

upcoming events and whatnot, I just want to say thank you for your patience. My podcast is a week

delayed. After three is a week delayed.

After three months of renovation, last week we were able to move back in, somewhat settle in,

clean up all the dust, and slowly unpack. So life has been a little out of sorts,

one might say, and so my focus has really been honing in on

my clients, the coterie, and of course my little petite family of furry friends and Tim.

And so anyway, every day last week I had on my two-lost podcast, podcast, podcast, and it was so not a lack of love for getting this out to you.

It was just one of those things that just kept slipping.

So again, I thank you for your patience.

And I hope this will be really informative as you think about all that is happening in the world right now

and also how to really best take care of you. I want to say also a big thank you to everyone who

joined the TDJ style pop up last Sunday, May 1st. So it was another thing that was going on that was taking a lot of my time and energy.

And it was so fun to be with you and to chat style and all of that greatness.

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